評論
打印
Jim Loehr and Tony Schwartz: "Building rituals requires defining very precise behaviors
吉姆·羅爾和托尼·施瓦茨說：建立例行公事需要定義精確的行為
and performing them at very specific times — motivated by deeply held values.
并在特定的時間執行它們——以深深扎根的價值觀為動力
Let me give you some personal examples. Physical exercise deeply held value for me.
舉一些個人例子。鍛煉，深深扎根在我心中的價值觀
Has always been, and especially now when I know the research, the data on physical exercise.
一直都是，尤其現在我知道了這個研究，關于鍛煉的數據
So I have a ritual: three times a week, for 30 and 40 minutes, I run.
所以我有件例行公事：每周跑三次步，每次30到40分鐘
After that, after that, do my stretching.
之后我就做伸展練習
I know how important yoga and meditation is for me. I have a ritual and I do it.
我知道瑜伽和冥想對我有多重要。這對我來說是例行公事
First thing when I wake up in the morning, a few deep breaths. We'll talk about it more after break. It's a ritual.
早上醒來第一件事，深呼吸幾次。假期回來后我們會更詳細地講到。這是例行公事
Every time when I teach here, every time when I get up in front of the audience, I run before.
我每次來講課，每次站在觀眾前面之前，我都會去跑步
This morning, I ran. On Tuesday, I ran twice as hard.
今天早上我跑了步。周二時我加倍努力地跑
Why? Because it releases anxiety. It helps me. Globally, generally and specifically for the class.
為什么？因為這可以緩解壓力，這能幫助我?？傮w來說是這樣，對于教這堂課則更是
Another very important value for me: my wife — our relationship. See the movie? Hitch? Fantastic movie.
我還有個很重要的價值觀，我和我妻子的關系?？吹竭@電影了嗎？《全民情敵》？很好看的電影
It's a very important value for me.
這對我來說非常重要
And therefore, my wife and I have rituals. And we have two ritual dates a week. Now when people hear it,
因此我和我妻子有例行公事。每周例行的兩次約會。當別人聽說這個時，
they say, "Come on! where is the spontaneity of love?" Well, there is a lot of spontaneity in terms of what we do during these dates.
他們說：拜托，那愛的真情流露呢？對于我們在約會中所做的事確實有自發的真情流露
But the dates are set in stone. And if I'm travelling or my wife is travelling, we miss the date, we make up for it after.
但約會的時間次數是定好的。如果我或我妻子出差旅游，錯過了約會，那我們就之后再補上
