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Hi, good morning! So today's lecture is about change.
早上好，今天要講的是變化
And things are going to change today.
今天很多事都會發生變化
Our relationship is going to change today. So stay tuned.
我們之間的關系會發生變化，敬請關注啊
Last time, last time we ended by talking about the different kinds of change
上節課，上節課結束的時候，我們談到很多種不同變化
The first approach — the gradual approach, like water wearing down stone, chipping away gradually slowly taking our time.
第一種方式，是漸進式的，好像滴水穿石，要花時間的一點一點，慢慢的
The second approach — the acute change, the sledge hammer breaking stone creating a new pathway, a new channel.
第二種方式，是突發式的，好像用大錘開山劈石，鑿出一條路，一個隧道
The important thing to keep in mind with both forms of changes, with all form of change, lasting change that is, which is what we are about.
對于這兩種變化，或是所有形式的變化，必須要注意的是，我們講的重點是要將變化持續下去
Not just the spike and the return to base level.
而不是突然一變之后又恢復原狀
The thing to keep in mind about change is that neither is quick-fix.
因此要注意的是，變化既不是藥到病除的靈丹妙藥
Even when we pick up that sledge hammer, even when we pick it up, we need to do a lot of work before the preparation.
即便當我們舉起大錘，就是這舉起來的動作，也需要我們在之前做很多準備的功夫
So for example, gradual change, slow change would be doing the gratitude exercise everyday, slowly becoming more and more of a benefit finder,
因此，舉例來說，漸進式的變化，包括每天都做感恩練習，慢慢成為一個更容易找尋美好的人
gradually looking more at the positive, creating a new neural pathway neuron by neuron.
逐漸的看到更多積極的事物，一點一點的構建起新的神經通路
Remember neuroplasticity and neurogenesis — two very important concepts? Because
還記得我們之前說過的兩個重要概念，神經塑性和新生神經元嗎？因為
just by knowing by understanding that our brain changes that in and of itself makes us more likely to change.
通過了解和理解我們大腦的變化，我們自身也將更容易產生變化
And this is work done by Carol Dweck, whom I'll discuss in future courses when we discuss perfectionism
卡羅爾·德韋克做過相關研究，我們之后談到完美主義的時候還會提到她
