評論
打印
The Cambridge-Somerville study — 5 year intervention that ultimately led to negative change,
劍橋-薩默維爾研究表明——五年的干預，最終導致消極改變
whether there's more alcoholism among the people who did go through that intervention with bright in the best.
即使有最好的心理學家，心理治療師，社工和各種計劃進行干預
Psychologists, psychiatrists, social workers, programs.
實驗人群中還是有更多人酗酒
So we know change is hard, whether it's on the individual level or on the society level.
我們知道改變很難，不論是個人還是社會層面
However, we also know the change is possible.
然而我們也知道改變是可能的
We know that many of the people who argue that change is not possible are making the error of the average,
我們知道很多人爭辯說改變是不可能的，他們犯了普遍性的錯誤
looking at the average score as opposed to outlayers, as opposed to people who have introduced change.
只看平均分而不看例外情況，不看那些實現改變的人
And when we study change, it's the exception that proves the rule
當我們研究改變時，是例外證明了改變是可能的
So if change is possible and some people have been able to change whether it's through therapy, whether it's by reading a book,
如果改變是可能的，有些人實現了改變或者是通過治療，讀一本書
whether it's being a part of the class, whether it's through conversation,
參加學習或者是通過交談
sometimes it's a single sentence that makes a difference to their entire life, they are the exceptions.
有時只需要一句話就能改變他們的整個人生，他們是例外
But the questions are no longer whether or not change is possible. The question is "how is change possible".
但問題不再是改變是否可能，問題是"如何才能實現改變"
And this is the question we are going to address in much greater depth on a higher level of the spiral in these lectures.
這個問題我們將在講座中，更深入在更高層次上講
What does change look like? Let's go micro here.
改變是什么樣的？我們從微觀上說
Let's go to the brain level. How does change actually look like? What happens in our brain when change occurs?
去到大腦的層面，改變到底是什么模樣的？改變發生時，我們的大腦有什么變化
