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It can be very specific or much more...
可以專注于一個主題也可以更籠統
Or the benefit, psychological benefit of Arabic exercise. So it can be very specific or very general.
比如有氧鍛煉的心理益處，即可以專注于一個主題也可以很概括
Up to you. Whatever you think would be more interesting to you.
由你們決定，只要你覺得更感興趣
And what often happens when we found this is that once you get into the literature, you are going through info, you'll read a lot of studies there.
我們經常會發現，當你們著手準備講座，查資料，閱讀很多研究時
That's when you understand, "OK, I have so much material on just this specific point I am going to focus here."
那時你們才會明白，僅就這個問題，我就有很多資料，我準備專注這里
Or I really want an overview of this whole topic.
或者我很想概述整個主題
And then in later presentations, or I'll create a whole class just based on this topic later on.
然后在后面的報告中，或者我會在以后專注這個主題編一堂課
Or website. There are actually many students who created websites based on their projects.
或者網站，很多學生根據他們的報告開設了網站
There was another hand up there. Or were you just saying hi? Hi. Yes. They can't hear you.
那里還有人舉手，或者你只想問候一下？是的，他們聽不到你說的話
For extention students all over the world, you are going to pick two or three people anywhere,
世界各地的進修學院的學生，你們可以在任何地方選兩三個人
family, friends, whoever it is but people who will be "beautiful enemies" to you, who will give you real feedback. Because they care about you.
家人，朋友，任何人都可以，但要是你的"美麗敵人"，他們會給你真實的意見，因為他們關心你
Good. Alright. No one else? Alright, if you have further questions, ask your TF or ask me. Bless you.
好了，還有嗎？好的，還有問題的，可以問你們的助教或問我。祝你身體健康
Change. In many ways, we've been talking about change the whole class.
改變，可以說，整門課都在講改變
This class is about change, as I said on the first class, I wouldn't be teaching it if I didn't think people could change.
這門課就是關于"改變"，我在第一堂課就說，如果我認為人不能改變，我就不會上這門課
And when I talk change, I am talking about different levels.
我說到改變時，我說的是不同的層次
Whether the change in terms of introducing a habit: I want to start exercising for three times a week.
可以是培養一個習慣：我想每周鍛煉三次
Why? Because as you'll see from a few weeks from now, exercising three times a week has the same effect as some of our most powerful psychiatric drugs.
為什么？因為幾周后，你們會看到，每周鍛煉三次的效果和很多有效的心理藥物相同
