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Everyone knows a "healthy" diet and exercise can help people lose weight and get fit.
大家都知道“健康”飲食和運動能幫助減肥和塑形。
But experts disagree as to what exactly a healthy diet is!
但是究竟什么是健康飲食，科學家們對此看法不一！
According to Business Insider, it may be little, day-to-day decisions to eat so-called healthy food to keep excess weight stubbornly clinging on for dear life.
《商業內幕》消息稱，或許就是每天吃所謂健康食物的這些小決定讓頑固的體重難以下降。
One is the choice to not drink enough water. Dehydration slows weight loss and drives hunger.
其中一個決定是不喝足量的水。脫水會拖慢減肥效果，還會導致饑餓。
Second is to eat too many "healthy" foods, like avocados and nuts.
第二個決定是吃很多的“健康”食物，比如牛油果和堅果。
That's because while they are both nutritional powerhouses, but they're also both very high in calories and fat.
這是因為雖然它們營養豐富，但是它們也含有很多的卡路里和脂肪。
Same goes for fruit, which is high in fruit sugars and carbohydrates.
水果也一樣，水果中含有高量果糖和碳水化合物。
Finally salad is great, but don't smother it in high-fat, high-calorie dressing!
最后，沙拉很不錯，但是不要給沙拉里裹上高脂肪高卡路里的調味品！
譯文屬可可英語原創，未經允許，不得轉載。
