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A review of clinical trials suggests that exercise helps older adults maintain cognitive performance.
臨床試驗審查表明運(yùn)動幫助老年人維護(hù)他們的認(rèn)知能力。
Researchers at the Beth Israel Deaconess Medical Center analyzed about 100 studies to determine the optimal exercise for older adults.
貝斯以色列女執(zhí)事醫(yī)療中心的研究人員對100項研究進(jìn)行分析以選取適合老年人的最佳運(yùn)動項目。
Their results found that aerobic exercises that include walking, running,
結(jié)果發(fā)現(xiàn)有氧運(yùn)動，包括散步、跑步
cycling can improve cognitive performance for healthy adults at an advanced age, even those with mild impairment and dementia.
以及騎自行車可以提高健康老年人，甚至那些患輕微腦損和癡呆老年人的認(rèn)知能力。
They also found that exercises like yoga and tai chi help as well.
他們還發(fā)現(xiàn)像瑜伽和太極這樣的運(yùn)動也能有所幫助。
譯文屬可可英語原創(chuàng)，未經(jīng)允許，不得轉(zhuǎn)載。
