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(amused) Tatapai Queenz:
（愉快的）Tatapai Queenz問道：
"I don't feel good about myself and I cry myself to sleep." Oh, wow. "What are some ways I can feel happy about myself?"
“我感覺很難過，我經常哭著入睡。”哦，哇哦。“有什么方法能讓我感到快樂？”
You should go to Disneyland because there's all these roller coasters and seeing Mickey, and you should see the fireworks too.
你應該去迪士尼樂園，因為那里有過山車，你還能看到米老鼠，還有煙花。
You're unique! You're your own person! Get that out of your head. You're perfect.
你是獨一無二的！你是你自己的！把那些不好的想法剔除出去。你是完美的。
Don't think of bad stuff. Invite your friends over so you can forget about it.
不要想不好的事情。邀請你的朋友們過來玩，這樣你就能忘掉那些不好的想法了。
I'm very happy all day, every day, every second, minute of life, so I can help you with this problem. Think about all the good things that have happened in your life.
我一整天都非常開心，我每天、每分、每秒都很開心，所以我可以幫你解決這個問題。想想你生活中發生過的那些美好的事情。
We all struggle with stuff and we all have different issues and things that go on in our lives. I would say start maybe a journal. That's a manly way of saying a diary. Just getting those thoughts out, 'cause sometimes having those thoughts stuck deep down inside is what eats at us the most, and it just boils over.
我們都在斗爭，我們每個人都有不同的問題，我們的生活中會發生各種事情。我要說的是，你可以開始寫日記。journal這是日記的男子漢式說法。把那些想法清除出去，因為有時那些陷在頭腦深處的想法是最困擾我們的，隨時都可能會爆發。
Crying yourself to sleep every night is not a real good sign. I would really, really advise you to get some help, okay? From someone perhaps older. A close friend, a close relative.
每天晚上哭著入睡可不是個好跡象。我真的建議你去尋求幫助，好嗎？去尋找年長者的建議。或是親密朋友和親人的幫助。
I think the most important thing is you need to find out what bothers you. Find professional help to find out what's going on with you.
我認為最重要的事是，你要找到困擾你的到底是什么。去尋求專業幫助，找到你的問題所在。
If you exercise more, that will release the endomorphs that will help your brain see the light instead of the dark.
如果你多鍛煉，就會釋放內容礦物，那會幫助你的大腦看到光明的一面，而不是黑暗的那面。
A lot of people find joy in working out. They feel better about themselves when they work out, so you could try that, maybe go for a run every once in a while.
許多人在健身的過程中找到快樂。他們在健身時會感到開心，你可以試試健身，可以每隔一段時間去跑跑步。
The first step is accepting yourself and not caring what anyone else thinks of you. You're a beautiful person and no one should tell you otherwise.
首先你要接受你自己，不要在意其他人怎么看你。你是美麗的，不應該有人影響到你。
The best way to find happiness is through others, so try and find and hang out with your friends more. Get out of the house because being by yourself is never really the right answer. You've got this.
找到幸福的最好方式是通過其他人，你要試著多和朋友們一起玩。走出家門，因為自己獨處從來不是正確的答案。你要明白這點。
Whatever people are saying, or what you think of yourself to make you feel like you're not happy about yourself, just drop it 'cause it's probably not as bad as you think. And it may take time, but you should realize that you're great.
無論別人說什么，或者你對自己的看法讓你感覺不開心，你都要放下那些，因為事情可能并沒有你想得那么糟糕。雖然可能需要時間，但是你應該意識到，你很棒。
譯文屬可可原創，僅供學習交流使用，未經許可請勿轉載
