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OK, so, what we're gonna do today is finish up with the beliefs of self-fulfilling prophecy lecture
我們今天的課要把自我實(shí)現(xiàn)預(yù)言的信念講完
and move on to the lecture on focus and how focus creates reality.
并開始講下一課，關(guān)于專注和專注如何創(chuàng)造現(xiàn)實(shí)
Where did we end last time? We ended by talking about Rena and other things.
我們上一課講到哪里？我們講到雷娜和其他的一些事
We talked about the model, the Dan Gilbert model, the Philip Brickman model,
我們講到模型丹·吉爾伯特的模型，菲利普·布里克曼模型
where after a failure or a success there is a spike up, spike down, but then we recover.
成功或失敗過后，會有大起大落，但我們會恢復(fù)過來
And we basically move along a base level of well being through out our lives, with the ups and downs, the vicissitudes.
我們一生基本沿基準(zhǔn)的幸福發(fā)展，其中有起伏和變遷
The question then became, or rather there was good news and bad news. The good news was,
所以問題是，或說有好消息也有壞消息。好消息是，
we don't really need to worry that much, we can take more risks, we can put ourselves on the line more.
我們不必太過擔(dān)心，我們能冒更多風(fēng)險，也更容易回到基準(zhǔn)線上
Failure usually, not all failures, but usually is just a temporary decline in our wellbeing level,
失敗往往，雖然不是所有的失敗，往往只是使幸福水平暫時的下降，
self esteem level, and then every quickly we jump up again. So that's the good news.
還有自尊水平，然后會迅速回升，所以這是好消息
The bad news is: if we're just around the same base level, you know, why should we put any effort into our wellbeing?
壞消息是，如果我們總是回到原來的水平，那我們?yōu)槭裁匆で笮腋Ｄ?
And the answer to that, and the whole course essentially is an answer to that. How can we raise that base level?
而答案，這整個課程本質(zhì)上就是對它進(jìn)行回答。我們?nèi)绾翁嵘鶞?zhǔn)水平?
One of the things is coping, putting ourselves on the line.
一個方法是去面對，把自己置于風(fēng)險之上
