評(píng)論
打印
A real phenomenon, actual phenomenon, but one that we need to also apply real research to see what works.
一種神奇的現(xiàn)象，但還是需要通過(guò)實(shí)驗(yàn)來(lái)研究其原理
Albert Bandura, on your reading about for this week, has done a lot of work on the concept of self-efficacy
阿爾伯特·班杜拉，你們本周的閱讀任務(wù)做了許多關(guān)于自我效能的研究
which is essentially the academic term for believing in oneself.
本質(zhì)上是自信的學(xué)術(shù)術(shù)語(yǔ)
And here is what he writes after decades and decades of research.
以下是他進(jìn)行幾十年研究后的結(jié)論
He by the way won the researcher's prize for the positive psychologists last year so he's doing a lot of research in this area.
去年他獲得了授予積極心理學(xué)家的研究者獎(jiǎng)項(xiàng)，進(jìn)行了很多這方面的研究
He's from Stanford.
他是斯坦福大學(xué)的教授
"Beliefs in personal efficacy affect life choices,
"自我效能感影響人們生活選擇
level of motivation, quality of functioning, resilience to adversity and vulnerability to stress and depression."
動(dòng)機(jī)水平，機(jī)能的質(zhì)量，對(duì)逆境的適應(yīng)力對(duì)壓力和沮喪的抵抗力
Those you believe in themselves, who have confidence,
相信自己的人，充滿信心
do well across the different areas in their lives, He continues,
在生活的不同領(lǐng)域都表現(xiàn)出色，他還指出
"People who regard themselves as highly efficacious act, think,
認(rèn)為自己高效能者
and feel differently from those who perceive themselves as inefficacious.
與認(rèn)為自己無(wú)用者想法感覺(jué)完全不同
They produce their own future, rather than simply foretell it."
他們創(chuàng)造自己的未來(lái)，而不是簡(jiǎn)單地夢(mèng)想
In other words, what he's talking about here is that these people are scribed in their lives.
換句話說(shuō)，他所說(shuō)的是對(duì)生活充滿信心的人
They create their own lives as oppose to those that are being prescribed by others.
他們創(chuàng)造自己的人生，與那些由他人擺布的人不同
They are more resilient, better able to deal with hardships and difficulties.
他們適應(yīng)力更強(qiáng)對(duì)困難與挫折的應(yīng)對(duì)力更強(qiáng)
In other words, better capacity as we discussed earlier to deal with difficulties.
換句話說(shuō)，能力更強(qiáng)，我們之前討論過(guò)應(yīng)對(duì)挫折的問(wèn)題
Now the important thing about this research, in his research over the years is that it can be learned.
這項(xiàng)研究的重要性在于，經(jīng)過(guò)長(zhǎng)年累月的，研究發(fā)現(xiàn)，這些能力是可以習(xí)得的
It's cultivated over time.
可以慢慢培養(yǎng)
