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I also tried to be the safest person I could be, because that's a part of health.
我還盡我所能做個最安全的人，因為這也是健康的一部分。
I was inspired by the Danish Safety Council.
我受到丹麥安全委員會的啟發。
They started a public campaign that says, "A walking helmet is a good helmet."
他們發起一個公益活動，口號是：“步行專用頭盔是個好頭盔”。
So they believe you should not just wear helmets for biking, but also for walking around.
他們認為不僅僅要在騎單車的時候戴頭盔，走路的時候同樣需要。
And you can see there they're shopping with their helmets.
如你所見，他們連購物都帶著頭盔。
Well yeah, I tried that. Now it's a little extreme, I admit.
恩，我也嘗試了，我承認這看來有些極端。
But if you think about this, this is actually -- the "Freakonomics" authors wrote about this
但是如果你想一下，這實際上是因為--《魔鬼經濟學》的作者寫到過--
that more people die on a per mile basis from drunk walking than from drunk driving.
以一英里為基準，死于酒后步行的人多過死于酒后駕駛的人。
So something to think about tonight if you've had a couple.
如果你已經結婚了，你應該思考一下這個問題。
So I finished, and it was a success in a sense. All of the markers went in the right direction.
所以我完成了這些事情，某種程度上說是成功的。所有的指標都變得正常了。
My cholesterol went down, I lost weight, my wife stopped telling me that I looked pregnant.
我的膽固醇下降了，體重減輕了，我妻子也不說我看上去像個孕婦了。
So that was nice. And it was successful overall.
這非常棒。總的來說是成功的。
But I also learned that I was too healthy, and that was unhealthy.
但是我同樣意識到，我過于健康了，這本身也是不健康的。
I was so focused on doing all these things that I was neglecting my friends and family.
我過度專注于做那些事情，卻忽視了我的朋友和家庭。
And as Dan Buettner can tell you, having a strong social network is so crucial to our health.
就像丹·布特納告訴大家的那樣，擁有一個廣泛的社交網對我們的健康至關重要。
