評(píng)論
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Now the final part of the trilogy was I wanted to focus on the body and try to be the healthiest person I could be, the healthiest person alive.
最后一步是，我希望注重自己的身體，盡可能達(dá)到最健康的狀態(tài)，成為世上最健康的人。
So that's what I've been doing the last couple of years.
所以過去幾年內(nèi)我做了剛才提到的那些事情。
And I just finished a couple of months ago. And I have to say, thank God.
我?guī)讉€(gè)月前才剛剛停下來，我必須要說，謝天謝地終于結(jié)束了。
Because living so healthily was killing me.
因?yàn)槟欠N健康的生活方式快要害死我了。
It was so overwhelming, because the amount of things you have to do, it's just mind-boggling.
太讓人受不了了，因?yàn)橛性S多你不得不做的事情，數(shù)量多的讓人難以置信。
I was listening to all the experts and talking to sort of a board of medical advisers.
我聽取了所有專家的意見，和許多醫(yī)療顧問交流。
And they were telling me all the things I had to do.
他們告訴我所有必需做的事情。
I had to eat right, exercise, meditate, pet dogs, because that lowers the blood pressure.
我必須正確膳食，鍛煉，冥想，養(yǎng)寵物，因?yàn)槟菢涌梢越档脱獕骸?/div>
I wrote the book on a treadmill, and it took me about a thousand miles to write the book. I had to put on sunscreen.
我在跑步機(jī)上寫書，為了這本書，我跑了近1000公里，我必須涂防曬霜。
This was no small feat, because if you listen to dermatologists, they say that you should have a shot glass full of sunscreen.
這可是個(gè)大工程，因?yàn)槿绻銍?yán)格遵醫(yī)囑的話，皮膚專家會(huì)告訴你，你要準(zhǔn)備滿滿一玻璃杯的防曬霜。
And you have to reapply it every two to four hours.
同時(shí)，必須每2-4個(gè)小時(shí)再涂一次。
So I think half of my book advance went into sunscreen.
所以我覺得我的書的前一半都是關(guān)于防曬霜的。
I was like a glazed doughnut for most of the year.
我一年中大部分時(shí)間就像個(gè)光滑的甜甜圈。
There was the washing of hands. I had to do that properly.
關(guān)于洗手方面，必須洗的正確。
And my immunologist told me that I should also wipe down all of the remote controls and iPhones in my house,
免疫學(xué)家告訴我，我必須仔細(xì)擦拭家里所有的遙控器和iPhone，
because those are just orgies of germs. So that took a lot of time.
因?yàn)樗鼈冏躺罅康募?xì)菌。這件事花費(fèi)了我大量時(shí)間。
