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The researchers looked at eighty 8 to 12 year old overweight or obese children and their parents. The parent child pairs participated in a parent only or a parent plus child weight treatment program for five months.
研究人員調(diào)查了80名8~12歲體型超重的兒童及其父母。父母和孩子一同參與了為期五個月的僅面向父母或父母攜孩子的減肥治療計劃。
The programs focused on various techniques, including introducing more healthful foods into the home, limiting how much kids ate, exercising with the child, and parent weight loss. The study concluded that it was the latter that was most effective.
該計劃匯集了不同的減肥方法，包括在家中選擇更健康的飲食，控制孩子的進(jìn)食量，與孩子一起運(yùn)動，父母一同減肥等。研究結(jié)論表明，最后一個減肥方式效果最為顯著。
And it’s not difficult to fathom why. It’s one thing to tell your kids to eat less junk and more vegetables and be more active. But if you’re not following your own advice, why should your kids? If, though, you talk the talk and walk the walk, shedding pounds becomes less of a burden and more something that parents and kids do together.
其中緣由不難理解。讓孩子少吃垃圾食品，多吃蔬菜，多運(yùn)動是一回事。但如果連你都無法遵守，孩子又怎么會照做呢？如果你能說到做到，那么減肥就不再是負(fù)擔(dān)而是親子之間有趣的互動了。
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