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The study found that when mom or dad experience high levels of work related stress, their families are eating one-and-a-half fewer family meals per week, and the parents themselves report eating fewer fruits and vegetables, more fast food, and are less likely to eat breakfast regularly.
研究發現，當父母都承受高強度的工作壓力時，他們的家庭每周的用餐量會減少一頓半，而父母們自己也表示水果蔬菜會吃得更少，快餐吃得更多并且很少能夠按時吃早餐。
It’s worth noting that the study looked mainly at low income families who belonged to ethnic or minority groups, so the findings don’t necessarily apply directly to other types of families. But the implications are wide ranging.
值得注意的是，這項研究主要針對的是少數族裔或少數群體的低收入家庭，因此研究結論并不一定適用于其他家庭。但該項研究的影響卻是深遠的。
When it comes to family nutrition, the researchers say, the entire family, not just moms, plays a role even kids. Teaching kids, especially teenagers, to help with grocery shopping and to cook actual meals, instead of just popping a frozen pizza in the microwave, could be an important piece of the puzzle in helping families improve their eating habits.
提到家庭飲食健康，研究人員稱，除了母親之外，其他家庭成員（包括孩子）也在飲食健康方面起著一定作用。在改善家庭飲食習慣方面，教育孩子也不可忽視，尤其是引導青少年去雜貨店購物并學著做飯，而不是讓他們直接將涼披薩扔到微波爐里加熱。
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