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The connections in your brain do get stronger and grow with study and practice.
隨著學習與實踐，他么腦突觸間的鏈接會得到不斷的強化
It also turns out, on average, people who have a growth mindset are more successful,
結果表明，平均而言，具有成長型思維的人會更容易成功，
getting better grades, and doing better in the face of challenges.
獲得更好的成就，并且在面對挑戰之時會表現得更精彩。
Tip three: practice failure.
技巧三：練習失敗。
Face it, you're going to fail sometimes. Everyone does.
面對現實吧！你總有失敗的時候，每個人都會有。
J.K.Rowling was rejected by twelve different publishers before one picked up "Harry Potter."
J.K。羅琳曾被十二個不同的出版商所拒絕，直至一個出版商決定出版《哈利波特》。
The Wright Brothers built on history's failed attempts at flight,
萊特兄弟的成功是建立在無數次失敗的的飛行嘗試，
including some of their own, before designing a successful airplane.
其中包括了幾次他們自己的失敗，經歷這些后他們才設計出一架成功的飛機。
Studies show that those who fail regularly and keep trying anyway
研究表明，那些經常失敗卻還堅持不斷嘗試的人
are better equipped to respond to challenges and setbacks in a constructive way.
從自身能力上講比較有能力面對對挑戰與挫折。
They learn how to try different strategies, ask others for advice, and persevere.
他們學會了怎樣去嘗試不同的策略，詢問他人的意見并且堅持不懈。
So, think of a challenge you want to take on, realize it's not going to be easy,
所以，考慮好你想要承受的挑戰，明白那不會是件容易的事，
accept that you'll make mistakes, and be kind to yourself when you do.
坦然接受自己將要犯的錯，并在此過程中善待自己。
Give yourself a pep talk, stand up, and go for it.
對自己加以鼓勵，站起來，并為此奮斗。
The excitement you'll feel knowing that whatever the result,
真正令人興奮的是，不管你遭遇怎樣的結果，
you'll have gained greater knowledge and understanding. This is confidence.
你都將收獲到更好的知識與領悟。這，才是自信。
