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So, by keeping in mind a few practical tips, we do actually have the power to cultivate our own confidence.
所以，通過牢記一些實用技巧，我們就能真正的擁有培養自信的能力。
Tip 1: a quick fix.
技巧一：快速調整心態。
There are a few tricks that can give you an immediate confidence boost in the short term.
善用一些小技巧讓自己在短時間內快速提升自信。
Picture your success when you're beginning a difficult task,
當你面對一項艱巨的任務，試著想象你成功時的畫面，
something as simple as listening to music with deep bass; it can promote feelings of power.
比如像聽重低音的音樂這樣簡單的事，這可以提升你的正面能量。
You can even strike a powerful pose or give yourself a pep talk.
你也可以擺出一個強有力的姿勢，或者對自己說鼓勵的話。
Tip two: believe in your ability to improve.
技巧二：相信自己會進步。
If you're looking for a long-term change, consider the way you think about your abilities and talents.
如果你追求的是長期的改變，不妨想一想你對自己的能力與天賦的看法。
Do you think they are fixed at birth, or that they can be developed, like a muscle?
你認為能力是先天的嗎？還是像肌肉一樣可以鍛煉？
These beliefs matter because they can influence how you act when you're faced with setbacks.
這些想法很重要，因為當你面對挫折時它們會影響你的所作所為。
If you have a fixed mindset, meaning that you think your talents are locked in place,
如果你有自我設限的想法，那就意味著你對于自身的天資沒信心，
you might give up, assuming you've discovered something you're not very good at.
你也許就會放棄。認為自己就是不擅長這件事。
But if you have a growth mindset and think your abilities can improve,
如果你擁有成長性思維，并認為自己有能力可以改善，
a challenge is an opportunity to learn and grow.
挑戰于你而言將會是一次學習與提升的機會。
Neuroscience supports the growth mindset.
神經科學支持成長型思維的想法。
