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A healthy weight can be achieved and maintained just by changing a few simple habits.
通過改變一些簡單的習慣就能達到和維持健康的體重。
Nutritionists urge everyone eat breakfast every morning. Eating breakfast will lowers the amount of total calories the average person eats per day.
營養學家敦促大家每天早上吃早餐。吃早餐會降低每天平均吃的卡路里總量。
Eating foods that are high in fiber also helps. They usually are comprised of fewer calories and keep a person full longer.
吃高纖維的食物也有幫助。它們通常包含較少的熱量，讓人長時間感覺不餓。
Raw, green vegetables are an amazing food group to add to your healthy diet.
天然綠色蔬菜是增加健康飲食的神奇食物。
Unlike other starch filled foods, a person can eat as many raw and green vegetables as they want and not feel guilty about it.
不像其它淀粉填充食物，一個人可以盡可能多的食用天然綠色蔬菜，而不會感到內疚。
Finally nutritionist say the best sources of protein are chicken, fish, and beans.
最后，營養學家表示最好的蛋白質來源是雞肉、魚和豆類。
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