評(píng)論
打印
So what she's talking about here, for example, is that positive emotions help us overcome negative emotions.
她談到的問題包括積極情緒有助我們克服消極情緒
What happens when we experience negative emotions is that our consciousness, our thinking narrows and constricts.
體驗(yàn)消極情緒時(shí)我們的意識(shí)我們的思維變得狹窄，收緊
We focus just on one thing, so for example.
只專注于一件事，比如
And that can be a good thing you know, a lion comes to and charges me,
那可能是件好事一頭獅子朝我沖過來
"I don't want to start thinking about my MAPP application.
我不想考慮賓州大學(xué)碩士申請(qǐng)的事
I don't want to start thinking about what my roommates say.
不想考慮室友說了什么
I want to focus on the lion.
我只想考慮這頭獅子
So my consciousness narrows and constricts, and I'm in the "fight or flight" mode.
我的意識(shí)變得狹窄，收緊進(jìn)入"對(duì)抗或逃跑"模式
Now that's a good thing when a lion charges me.
有獅子朝我沖來時(shí)是件好事
But it's not a very good thing if my consciousness continues to narrow
但它變得不是很好如果我的意識(shí)繼續(xù)狹窄
and constrict beyond the threat, or beyond the hardship.
收緊超出威脅，超出困難
And what we know is that very often we enter a downward spiral,
我們知道經(jīng)常會(huì)進(jìn)入下行螺旋
a vicious cycle when we go into this narrow and constrict mode.
一個(gè)惡性循環(huán)，當(dāng)我們進(jìn)入狹窄收緊的模式
So for example, just for example a random example: My girlfriend leaves me, alright?
隨便舉個(gè)例子女朋友離開了我
And I narrow and constrict in terms of my thinking all I am thinking about is just that.
我的思維收窄縮緊一心只想著被女友甩了
And what will happen is as a result, I experience sadness,
結(jié)果就是我感覺悲傷
because that is what I am thinking about, and sadness a painful emotion, not a positive emotion leads to further narrow and constrict.
因?yàn)槲乙恍闹幌肽莻€(gè)，悲傷是一種痛苦的情緒，一種消極情緒導(dǎo)致進(jìn)一步的收窄縮緊
And that can potentially, not always, but potentially can go on and on and on.
那有可能并非總是，但可能一直持續(xù)下去
And that's when it can become depression.
直到變成抑郁
