評論
打印
That's when I have difficulty getting out of this downward, vicious cycle.
那時我將很難脫離這種下行惡性的循環
Positive emotions do the opposite.
積極情緒正相反
They broaden and build.
它們擴展建立
Broaden and build leads to positive emotions.
擴建導致積極情緒
Then positive emotions further broaden and build.
積極情緒再進一步擴建
So that's a virtuous cycle.
所以是個良性循環
And I look broadly, I look to othe people, I look to other things: So what can I do now?
我眼界寬了關注其他人關注其他事，思考現在我能做什么?
Where can I go? Where can I spend my time?
我能去哪里?我把時間用在哪里?
And very often what that does a positive emotion can take us out of this downward spiral and create an upward spiral.
很經常的是積極情緒把我們帶出下行螺旋形成一個上行螺旋
A positive emotion can come in form of watching a humorous film;
積極情緒可以是看一部滑稽電影
it can come in form of "if you take a deep breath"
可以是"一次深呼吸"
we talked about deep breathing when we talked about my body;
探討"心理，身體"時會談到深呼吸
a positive emotion can come in form of interaction with a friend, a pleasant one.
積極情緒可以是與朋友交流一次愉快的交流
It's the positive emotion that can take us out from this downward spiral to this upward spiral.
積極情緒能把我們帶離這個下行螺旋進入這個上行螺旋
And again it doesn't always take a very long time.
而且不用很久
And the challenge is to combine "the permission to be human"
困難在于將之與準許為人相結合
to experience the emotion to go through the motion
去體會情緒，實現轉移
and yet not to enter the downward spiral where six months later, after small incident, I'm still in that rot.
但不會進入下行螺旋在發生小小意外六個月后，仍心情低落
We'll talk about what is the right time and how do you find the right time,
我們會談到什么是合適的時候如何找到合適的時候
how do you find the balance between thinking about painful emotions
以及如何在思考痛苦情緒
and when does it slide to rumination, which is not always helpful.
和讓痛苦情緒滑入沉思到平衡沉思并非總有幫助
