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According to the American Academy of Sleep Medicine middle and high schools should start classes no earlier than 8:30 a.m.
根據美國睡眠醫學學會的規定，中學和高中上課時間應該不早于8點半。
so that teens can get enough sleep during the week.
因此，青少年可以得到足夠的睡眠。
The AASM explained that delaying the school day would help reduce tardiness, improve attendance and boost driving safety,
美國睡眠醫學學會解釋稱，推遲上課時間將有助于減少延誤，提高出勤率和提高駕駛安全，
and would also ensure that teens are more alert and ready to learn throughout the day.
并確保青少年更警覺，隨時準備學習。
The AASM also recommends that teens between the ages of 13 and 18 routinely get eight to 10 hours of sleep a night to promote good health and well being.
該協會還建議13歲至18歲之間的青少年每晚保持8到10小時的睡眠，以促進良好的健康和幸福。
According to the CDC, more than two-thirds of high school students get less than seven hours of sleep on school nights during the week.
據疾病控制中心報道，超過三分之二的高中生每周在學校晚上睡眠時間少于七個小時。
譯文屬可可原創，僅供學習交流使用，未經許可請勿轉。
