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So it turns out that doing these intermittent fasts has this sustained health benefit throughout the year
可見，這種斷斷續續的齋戒對人的整體健康有好處
And Nektarios was a big believer in it
Nektarios堅信這一點
Then I met Yiorgos, and Yiorgos runs the Biolea organic olive farm in Astrikas
之后我碰到Yiorgos，他經營當地一家有機橄欖農場
And he has a wonderful story to tell
他的故事非常精彩
He was actually brought up in Astrikas, He was part of a family of olive growers and
他在農場長大，家人都是種植者
really came from generations of olive growth, probably could date his olive growing back to the Minoans
祖祖輩輩種植橄欖，也許可以追溯到米諾斯文明
And he decided he didn't want anything to do with olive, so he moved to Canada and became a pilot
不過到他，他不想再干這行，他出國到加拿大，當了一名飛行員
And he said it was great in Canada
他說，加拿大很棒
I had meat all the time, meat for breakfast, meat for lunch, meat for dinner
總有肉吃，早餐吃肉，中餐吃肉，晚餐也是肉
And then when he was in his mid 40s, He came back to Astrikas to visit the family
等他到了40多歲，回到家鄉探親
and he was taking a little jog in the hills
有一次他到山上慢跑
And all of a sudden, he just had a horrible chest pain
突然就感到一陣胸痛
And he went to his local doctor and within a week, he had had quadruple bypass for the severe heart blockage
到當地醫院檢查后發現是嚴重心臟病并接受了冠狀動脈搭橋手術
So he said later for this Canadian lifestyle, later for being a pilot
于是他再也沒去加拿大當飛行員
He moved back to Biolea, took over the olive farm and now he was there to tell me
而是回到家鄉接手橄欖農場，這就是他的故事
that the reason that his grandparents and he showed them to me on the screensaver
他還講到了他的祖父母，他把他倆放電腦桌面上了
had each lived to be over 100
他說他們都活過了100歲
was because they had eaten between the two of them 50 kg of olive oil a year
這就是因為他們每年食用50公斤橄欖油
And he said, as a matter of fact
他還說
my father would've lived to be over 100 but he was 96 and he was fixing the roof and he fell off the ladder
他父親本來也可以活過100歲的，只是96歲時，修屋頂時掉了下來
So that was Yiorgos's take on it
這是Yiorgos的見解
