評論
打印
And once again this is a place where the research is moving from bench to actual human for us to understand,
這仍然是理論研究和現實情況的結合
but it really does seem like people who eat a larger ratio of 6 to 3,
兩種脂肪比例失調時，
So, more 6 and less 3 tend to have more of the modern diseases that we've been talking about
歐米伽-6多，歐米伽-3少會導致我們所說的現代疾病
When you look at the traditional oils including lard, they don't have that ratio
傳統的油，包括豬油，都沒有這么高的比值
The saturated fats might actually be the smoking gun in the room
這些豬油中飽和脂肪過多也許會有害
but not necessarily what is so much of an issue
不過適當食用也不是問題
As a huge consumption of omega six fats and as you look at cultures that are getting sicker
現代飲食中歐米伽-6脂肪太多，這造成很多國家發病率增高
For example in India they've had a huge explosion of diabetes and heart disease in the past decade
比如印度，其糖尿病和心臟病在過去十年內激增
and one of the biggest changes to the diet is not the consumption of red meat
最大的飲食改變并不是紅色肉類的食用
it's not even necessarily the influx of dairy or McDonald's;
也不是乳制品或麥當勞這些的流入
it's the massive consumption of corn oil
而是大量的玉米油食用
as opposed to the traditional oils like the mustard seed oil that was eaten before
替代了傳統油，如芥菜籽油
So lets move on to Crete which is another place that harbors some wonderful healing secrets for us
下面到希臘克里特島，這里也有很多神秘的健康秘訣
One the reasons that I traveled through Crete was because
我去克里特是因為
all the research shows that they have an incredibly low rates of heart disease amongst their elderly population
有研究顯示他們的老年人心臟病發病率異常低
And so I was there. I was asking all these wise people
我到那里問了很多聰明人
to tell me what the secret was of the heart healthy diet of Crete
告訴我克里特心臟健康的各種秘訣
