評論
打印
Yeah, no, you need the Industrial Revolution to make corn oil
確實，不行，需要工業化機械才行
You would get bursitis and you would get a lot of pain in your elbows
否則你會得滑囊炎，肘關節會非常痛
that actually making corn oil in any quantity requires a lot of heat and acetone
其實，制造玉米油需要大量熱量和丙酮
and running the material actually through various types of sophisticated machinery
讓原料經過一系列復雜的機械加工
So what are some oils that you could make using those 2 pieces of equipment? Olive oil
用這兩個設備能制造出什么油呢？橄欖油
Peanut oil would be another one
花生油也是一種
Anybody heard of palm fruit oil? Okay
有人聽過棕櫚果油嗎？好
Which is really one of the most common oil that's actually used around the world in West Africa and so on
這是世界上很多國家最常用的油，比如西非
So what's really fascinating is if you look at
非常令人嘆服的是
the makeups of percentage of different fats of the traditional oils which are basically oils you can make on a metate
這些用磨做出的傳統油的脂肪組成
and I include lard in that area, believe it or not
甚至包括這些地方的豬油，不管你信不信
I can talk about lard later but I'm actually quite a fan of free range lard
豬油有時間再講，我很喜歡放養豬油
versus, these are all oils that really require the industrial revolution, The ones on the bottom
對比工業生產出來的油，下面這些
What is one of the big differences that you notice
你們注意到了什么不同
The omega-3, -6 ratio yes
歐米伽-3和歐米伽-6之比，對
And it turns out that omega six fats are quite inflammatory
歐米伽-6脂肪是促炎性的
The alpha-linoleic fats
阿爾法-亞麻酸
and that we get way too much of them in our modern diet
現代飲食中該脂肪攝取太多
