講解
這個詞真的是有點長,但其實并不是很難背,只要你記住發音就很好背了。
Pro(p-r-o) crasti(c-r-a-s-t-i) nation(n-a-t-i-o-n) Procrastination
Procrastination 拖延
Here is an example:
Most often we procrastinate when faced with something we do not want to do.
面對不想做的事情,我們經常拖延。
Have you ever found yourself in a situation where you sat down to do an important task,and then you realize that you need a cup of coffee? Or that your computer desk was in need of some serious reorganizing?
And then there's this interesting and funny new episode of “Bigbang Theory” that you must watch right now! And since you'll be watching a video you might need to eat some snacks to go with it, don't you?
如果你有過以上的癥狀,那么你可能有拖延癥哦。那么有拖延癥其實就是說明我們很懶嗎?也不完全是。
Yet, for procrastinators, it is a powerful and often uncontrollable force. Something that wastes valuable time, causes missed deadlines, poor academic and work performance.
Worst of all, it contributes to emotional stress, anxiety and guilt.
一旦發現自己的交稿截止日期就要到了,緊張焦慮的情緒就一下子涌過來。整個人都不好了!然后就會對自己很失望,壓力變大。你有沒有過這種體驗呢?
So how to beat procrastination?
There are several tips that anyone affected by procrastination could greatly benefit from:
1. Do the most difficult thing first.
2. Tell a friend or a family member about a task you're trying to get done.
3. Keep track of the time you spend on things throughout the day.
但是這些tips對你來說管用嗎?你或者你身邊的人有沒有拖延癥?你印象最深的拖延癥癥狀是什么呢?你有什么解決辦法嗎?留言告訴我們吧!
Talk to you next time!