評論
打印
November 17
11月17日
Read it!
讀讀看！
Good sleeping habits are important for a good night's rest.
要有一夜好眠，良好的睡眠習慣是很重要的。
Here is some advice:
以下是一些建議：
Don't eat dinner too late.
晚餐不要太晚吃
A heavy dinner can make it hard to sleep.
頓豐盛的晚餐可能會讓人難以入睡。
Exercise daily.
每天運動
Exercise can help lower and get rid of stress.
運動有助于降低以及消除壓力。
Don't check your phone in bed.
不要在床上看手機
Your brain will stay alert.
你的大腦會因此處于警覺狀態，
It will think you are still working!
以為你還在工作！
Conversation A
會話A
Welcome to the show, Ronnie.
羅尼，歡迎來到節目上。
Thank you, Rob.
羅柏，謝謝你的邀請。
You know a lot about sleep, don't you?
你對睡眠懂得很多，對不對？
Yes! I am a doctor.
沒錯！我是醫生，
I teach people good sleeping habits.
我教導大眾良好的睡眠習慣。
Can you share some tips with us?
你可以和我們分享一些要訣嗎？
Yes, of course. Don't eat dinner too late.
當然可以。晚餐不要太晚吃。
OK. So don't eat a hamburger at 10 p. m.
好，所以不要晚上十點去吃漢堡。
Right. A heavy dinner can make it hard to sleep.
沒錯，豐盛的晚餐可能會讓人難以入睡。
Conversation B
會話B
What else can people do to get a good night's sleep?
大家還可以做什么事情讓自己能有一夜好眠呢？
People should exercise daily.
大家都應該每天運動。
OK. But how does exercise help people sleep better?
好，可是運動怎么會幫助人睡得更好？
Exercise helps the body get rid of stress.
運動可以幫助身體消除壓力。
It is easier to sleep with less stress in the body.
體內壓力比較少，就比較容易入睡。
That's right. Exercise helps your body to relax.
沒錯。運動可以幫助你的身體放松，
The more relaxed you are, the better you sleep.
你愈放松，就會睡得愈好。
Thank you. That's great advice.
謝謝你，這忠告真棒。
Conversation C
會話C
Here's one more very important tip.
接著還有一項非常重要的訣竅。
What?
是什么呢？
Don't look at your phone in bed.
不要在床上看手機。
So don't check your text messages.
所以不要查看簡訊。
Right. Your brain is very smart.
沒錯。你的大腦很聰明，
To your brain, the phone means you are working.
對你的大腦來說，看手機就表示你還在工作。
Oh! So your brain will stay alert?
哦！所以你的大腦會處于警覺狀態？
Exactly. And it will be hard to relax and fall asleep.
正是，這樣你的大腦就會難以放松入睡。
Thanks for all those great tips.
謝謝你提供這些這么棒的要訣，
Have a great day and night!
祝你有個美好的一天和美好的一夜。
