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I spontaneously become happy. That's not the case. That's not how it works. And finally, prevention which is very important today.
我同時就變得快樂了 情況并非是這樣 問題不會這樣被解決 最后 預防在今天來說非常重要
The most effective way of preventing hardship, whether it's depression, whether it's anxiety, is actually by focusing on and cultivating the positive.
預防困苦最有效的方法. 不管是抑郁還是焦慮 實際上是通過專注于培養積極心態
Now I will share with you some studies about this. So for these three reasons, we need positive psychology. Let me begin with the importance of focusing on what works.
我會跟你們分享一些關于這點的研究 這三個原因表明我們需要積極心理學 我從專注于有效方法的重要性開始
In the introduction to the Handbook of Positive Psychology, Martin Seligman who we talked about last time, considered the father of positive psychology.
在《積極心理學手冊》的序言里 我們上次提到的Martin Seligman. 他被認為是積極心理學之父
Network of scholars, says this: "The aim of positive psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst.
影響了很多學者 他說 "積極心理學的目標是促成一種變化" "讓心理學從只關注補救生活中最糟糕的事"
Things in life to also building the best qualities in life. " Note that he says also. He doesn't say exclusively or even primarily.
"到同時建立生活中最美好的事" 請留意他說的是同時 他沒有說專門 甚至沒有說主要
It's important to focus on what works, whether it is in our relationship, whether it's in ourselves, whether it's in others, whether it's in Harvard.
專注于研究有效的東西至關重要 不管是對我們的關系 對我們自身 對其他人 對哈佛
Whether it's in United States or the world in order to have more what works. Now the question is "how do we focus on what works?"
對美國還是對世界而言 這是為了獲得更多有效的東西 問題是"如何專注于研究有效的東西?"
And the answer to this question is through the questions that we ask. Let me illustrate through a case study.
這個問題的答案 就在我們提出的問題的本身 我通過一個案例研究來闡明這點
