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Some other cautions that I would suggest
其它一些建議
If you can't find low sodium
如果找不到低鈉的
or you don't want to eat low sodium because it tastes so much different
或者覺得低鈉食品味道差異太大
Try lower sodium Here I have 4 marinara sauces
可以嘗試較低鈉的。這里有四種番茄醬
Again labels changed to protect the innocent here or the guilty
還是把牌子都遮住，以保護廠家隱私
Look at the remarkable variation in the sodium content for the four major selling brands of marinara sauce in the supermarket
四種醬料的鈉含量差異很大，這些都是超市番茄醬的主要品牌
These range from 630 mg of sodium down to 330 mg of sodium
高的有630毫克鈉，低的只有330毫克
None of these are low salt
這些都算不上低鈉，
but clearly one of them has half the amount of salt as the other one and all of these are major selling brands
但有的含量只有其它品牌的一半，這些都是超市主要品牌
So you can without choosing low salt, choose lower salt
沒有低鈉的，你至少可以選鈉含量較低的
Another caution is that the label healthy or organic does not necessarily mean low salt
另外一個要小心的是，健康或有機標簽并不意味著低鹽
In fact it oftentimes means higher salt
甚至更多時候，這些產品含鹽更多
because again salt is a way to add flavor to foods
還是因為鹽能增加食品風味
So if foods take out fat or they take out something else
食品中如果抽出脂肪或別的成分
They oftentimes are adding salt back as flavoring
通常就會用鹽來彌補味道上的不足
So watch the labels even if you're shopping all organic or all seemingly healthy products
購物時務必看標簽，有機或健康食品也是如此
Some suggestions related to sugary beverages
關于含糖飲料的一些建議
Save your calories for real food
將卡路里留給真正食物
Remember that the calories that you're consuming
記住，真正食物中有更多的營養成分
You are more likely to have nutrients if you save it for real food
將卡路里留給它們會更有營養
and you're more likely to feel full
而且人更容易感覺到飽
Meaning eating less calories if you save your calorie for real food
能讓你少攝入一些卡路里
Observe the sugar content in other drinks
注意飲料中的糖含量
Remember sports drinks things that look like they're juice
很多運動飲料看起來像果汁
because they say juice drink or juice cocktail, often have very high sugar content and very low actual juice content
這些所謂"果汁飲料" 其實糖分非常高，而果汁成分很少
Diet sodas here are better but I say beware
無糖汽水會好些，不過也要小心
Because diet sodas appear to continue to stimulate our craving for sugary things
因為無糖汽水會刺激我們對含糖物的渴望
