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Fridays are great.
周五萬歲！
Fridays with free donuts are even greater.
有免費甜甜圈吃的周五就更完美了。
But they're definitely not healthier.
但是這些食物對健康無益。
That sugary fried dough that is often topped with sprinkles and frosting might cost you a trip to the gym.
含糖量高的油炸面食通常會撒上裝飾巧克力和白糖，這些食物所帶來的熱量足夠你去健身房耗上一陣子了。
Using five popular choices from good ol' Dunkin Donuts, Mashable calculated just how long it'll take to burn the calories of that sucker off, thanks to personal training platform MyFitnessPal.
通過MyFitnessPal個人訓練平臺，Mashable研究了鄧肯甜點五款最受歡迎的甜甜圈并計算了消耗這些卡路里的時間。
Calorie expenditure is based on the weight of a 150-pound person.
熱量消耗是以150磅體重為標準計算的。
For example, a 32-minute session on the elliptical trainer will cancel out a Apple crumb-topped donut.
例如，在橢圓機上運動32分鐘才能消耗掉一個蘋果甜甜圈的熱量。
30 minutes on the stair master will also get rid of the calories you gain from a Boston Kreme donut.
30分鐘階梯運動才能幫你消耗掉的波士頓奶甜甜圈的卡路里。
譯文屬可可英語原創，未經允許，不得轉載。
