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Voice 2: Darren Laur is a policeman in Canada. Darren and his wife, Beth, began teaching women about self defence in 1993. Since then, they have taught thousands of women valuable ways to defend themselves. Here are a few things Darren and Beth suggest to stay safe.
聲音2：達(dá)倫·勞爾是加拿大的一名警察。達(dá)倫和他的妻子貝絲從1993年開始教授女性如何自衛(wèi)。他們目前已經(jīng)向數(shù)千名女性傳授了保護(hù)自己的重要方法。下面是達(dá)倫和貝絲對(duì)保持安全提出的幾項(xiàng)建議。
Voice 1: First, always be alert. That is, you should observe the environment around you. Ask yourself questions like: 'Am I near a busy street?' Or, 'if I am attacked, how can I escape?' Staying alert is especially important if you are alone. Attackers are less likely to attack a person who looks alert.
聲音1：首先，時(shí)刻保持警惕。也就是說(shuō)，你應(yīng)該觀察周圍的環(huán)境。問(wèn)自己這樣的問(wèn)題：“我是在繁忙的街道上嗎？”或者“如果我遭遇襲擊，我怎么才能逃脫？”自己一個(gè)人時(shí)，保持警惕尤為重要。襲擊者不太可能攻擊一個(gè)看起來(lái)很警覺(jué)的人。
Voice 2: Second, listen to your 'sixth sense.' All people have five senses: tasting, smelling, seeing, feeling and hearing. But a person's 'sixth sense' is not a physical sense. Instead it is a mental feeling. Have you ever felt like you were in danger? This feeling is your 'sixth sense.' Self defence experts believe that this feeling is very important. This feeling of danger is often a sign that something is wrong.
聲音2：第二，傾聽自己的“第六感”。所有人都有五種感官：味覺(jué)、嗅覺(jué)、視覺(jué)、觸覺(jué)和聽覺(jué)。而一個(gè)人的“第六感”并不是身體上的感覺(jué)。而是一種心理感覺(jué)。你有沒(méi)有曾經(jīng)感覺(jué)到自己處于危險(xiǎn)中？這種感覺(jué)就是你的“第六感”。自衛(wèi)專家認(rèn)為，這種感覺(jué)非常重要。這種危險(xiǎn)感通常是出現(xiàn)問(wèn)題的信號(hào)。
Voice 1: If you believe a person may be following you, listen to your sixth sense. Turn around. Look at the person. How tall is he? What is he wearing? Look directly at his eyes. Make sure he sees you. This sends him a message. It tells him that you are alert. These may seem like simple or unimportant things. But being alert and listening to your sixth sense can help you avoid becoming a victim.
聲音1：在你認(rèn)為有人跟蹤你時(shí)，你要傾聽自己的第六感。轉(zhuǎn)過(guò)身去看著那個(gè)人。他有多高？他穿著什么？直視他的眼睛。確保他看見(jiàn)你了。這會(huì)給他傳遞一個(gè)信息：你非常警覺(jué)。這些也許看上去是簡(jiǎn)單又不重要的事。不過(guò)保持警覺(jué)和傾聽自己的第六感能幫助你避免成為受害者。
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