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打印
Voice 1: Another target area is the attacker's knee and foot. Feet contain many very small bones. And these bones are easy to break. This particular move is called a ‘stomp kick.' Here is how to do a stomp kick. Raise your knee and leg as high as you can. Your toes should be almost pointing up. Your heel, the back part of your foot, should be pointing down. With your foot raised in this position push your heel quickly into your attacker's knee. But do not stop there. Continue pushing your foot down his leg. When you reach his foot, push your heel down very hard. You can even move your heel in a circle motion.
聲音1：另一個目標區域是襲擊者的膝蓋和腳。腳部含有有很多細小的骨頭。這些骨頭很容易骨折。這種方法叫做“踩踢”。下面告訴大家如何踩踢。盡量把你的膝蓋和腿抬高。你的腳趾應該向上，腳后跟——也就是你的腳后面的部分，應該向下。在你的腳抬到這種姿勢以后，迅速地用你的腳后跟去撞襲擊者的膝蓋。這時不要停下來，繼續用你的腳去踢他的腿。用你的腳后跟狠狠地去擊打他的腳。你甚至可以用你的腳后跟來回碾壓他的腳。
Voice 2: Knowing how to defend yourself is only the first step. The second step involves staying calm and intelligent during an attack. If you are attacked, will you know what to do? Self defence experts say that practising self defence moves again and again is important. It helps you to stay calm during an attack. It helps you feel better and act quicker in defending yourself. And it is important that you decide how much damage you are willing to do on your attacker. If you know what you are willing to do, you will not feel guilty hurting your attacker.
聲音2：知道如何保護自己只是第一步。第二步是要在遇到襲擊時保持冷靜和聰明。如果你遭遇襲擊，你知道要怎么做嗎？自衛專家表示，反復練習自衛方法非常重要。這能幫助你在遭遇襲擊時保持冷靜。也可以減少你不舒服的感覺，同時幫助你在自衛時行動更迅速。決定對襲擊者施加多少傷害非常重要。如果你知道你想做什么，你在傷害襲擊者時就不會有負疚感。
Voice 1: Remember, there is no wrong way to defend yourself against an attack. One self defence expert says: "The only wrong move in self defence is no move at all."
聲音1：記住，在遭遇襲擊時保護自己不是錯誤。一名自衛專家表示：“自衛中唯一的錯誤行為就是不采取任何舉措。”
Voice 2: Finally, if you are attacked or raped, please tell the police or someone in authority that you trust. Do not let your attacker stay free. Do not let your attacker attack another innocent victim. You do not deserve to be attacked. You deserve respect.
聲音2：最后，如果你遭遇襲擊或強奸，請一定要報警或向你信任的權威人士舉報。不要讓襲擊你的人逍遙法外。不要讓襲擊你的人再去襲擊無辜的受害者。你不應該遭遇襲擊這種事。你應當受到尊重。
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