評論
打印
Because I have said a lot of things, you hear a lot of things about nutrition
我這里講了很多營養方面的東西
But truly we are each unique
但每個人都不同
And certain foods, even healthy ones, don't work well for everybody
特定食物，哪怕是健康食物，并非對每個人都奏效
So you know pay attention to how your body reacts. Get sensitive to that
注意自己身體的反應是很重要的
So to end with the bottom line
最后總結一下
Pollan, Michael Pollan suggests that you can kind of boil things down to a good diet
Michael Pollan表示一切可以歸結為好的飲食習慣
Being eat food as opposed to food products not too much.
多吃食物，少吃食物產品
So watch portions and mostly plants
注意量和比例，多吃植物
And then we do need to get enough fluid
還要多喝水
So I'm always encouraging people to drink water.
白開水是最好的，
Sometimes you'll hear 8 cups a day
有些人說一天半加侖水
But you know, make sure you're drinking on a regular basis so your body can clear itself out
總之，要保證體內的日常清洗
Eat slower so that you don't eat as much
吃慢點，這樣就不會吃太多
But also when you eat slower, you chew more.
而且咀嚼會更充分
So you're more likely to actually digest and absorb more of the good stuff
對消化和吸收更有好處
And don't forget to exercise
別忘了運動
And I'd like to say, practice gratitude
我還要說一點，心存感激
So I think it's really nice to sort of sit before each meal, we just thank grace
我認為，每頓之前，應該心懷感恩之心
But if you don't do grace,
不想這樣，
At least think about just take a moment to think about what it took to bring that food to you
你也可以花一小會想想食物給你帶來什么
And also the benefit that food's gonna have in protecting your health
它會為你提供好處，保護你的身體
And I've given you a list of resources
這里列出了一些資源
First of all, with the healthy eating program, you can go to our website in here
首先是健康飲食項目，這是我們的網站
You can actually see some other YouTube lectures that I've given
我還有其它這些YouTube講座
And find out a lot more about the things that we're doing
包含我們正進行的其它工作
We do a lot of research up there on the third floor
三樓有很多研究正在進行
We've counseled over 3500 people over the last 15 years and a variety of clinical trials
過去15年，我們為超過3500人和很多臨床試驗提供建議
I gave a monthly lecture called fighting cancer with your fork
我有一個每月講座，題為"用餐叉對抗癌癥"
If you'd like to come back or have friends that would like to come back and learn a little bit more
想進一步了解的人可以參與進來
We have cooking classes in the healing foods kitchen every month, in fact.
每個月我們在健康食品廚房有烹飪班
As you walk down the hall on your way out, you're gonna notice that they're over there
走下大廳出去的路上，就會看到廚房
Near the healing foods kitchen, getting ready for our Madhatters tea party
廚房附近還準備有Madhatters茶會
Which is our big fundraiser
Madhatters是我們的贊助商
So they're making papier-maché pads which will then get decorated
他們準備有裝飾的混凝紙墊
We're having a high tea with healthy tea items
我們準備了健康的茶點
And there's actually a croquet match on the soccer field
球場上還有一個槌球比賽
As an Alice in Wonderland
同愛麗絲歷險記中的一樣
So we'll see how that goes
看看會是怎樣的
And then we do have a book that we sell for $20
我們還有一本20美元的書
Called Food for Thought: Healing Foods to Savor that have some of our favorite recipes in it
《思想的食物：健康食物的滋味》，其中有我們最中意的一些食譜
I have a few of mine which I can stick around at the break
我也有幾個食譜，休息過程中可以告訴大家
But you also can come to our healing foods cooking classes and they always have those for sale
這本書健康食物烹飪班總有賣的
Or you can get them in the bookstore of UCSD or through our website
UCSD書店或網上也有售
