評論
打印
I just think to emphasize that we really are what we eat
我要強調，食物決定我們是什么
and the types of fats that we eat become the fats in our cell walls
食用脂肪類型決定細胞壁脂肪類型
So when you eat trans or hydrogenated fats
食用的反式或氫化脂肪
ultimately they get to be incorporated in your body
最終會成為身體的一部分
And things can the affected the way things move in and out of the cell can be affected to some degree
物質進出細胞的過程會受到一定影響
So think about that and realize that you're just part of your environment that it's kind of a continuum
想想這些問題，意識到，你也是整個環境的一部分
And then in cancer prevention, we also try to be careful of the rancid fats
就預防癌癥而言，少攝入腐敗脂肪
So that's why you're always being told to minimize deli fats
所以盡量少吃熟食店放了很久的肉
The rancid fats just add to oxidative burden in the body and that's a stress
腐敗脂肪會增加氧化負擔，產生刺激
I did give you a slide on how much of these healthy fats
之前有幻燈片講過健康脂肪
these omega-3 fatty acids which are anti-inflammatory you get from seafood
這里列有富含抗炎性ω-3脂肪酸的海產品
And again, we're talking 3 oz of cooked amount of fish
這里是3盎司熟魚的量
And please go right to the sardine lines
請直接看沙丁魚這行
Okay, because if we're talking about trying to get about 3500 mg a week
ω-3脂肪酸一周的攝取量以3500毫克為宜
if you just have some little sardines for lunch twice a week you'd make it
一周吃兩次3盎司的沙丁魚，那就夠了
And we are continuing in the healthy foods kitchen which is on this floor
而就在這一層的健康食品廚房還在繼續
to experiment with fun ways to make sardines more delicious
試驗有趣沙丁魚做法，讓它更加美味
capers help olives help
酸豆有用，橄欖有用
lots of lemon and lime and lemon and lime rind help, all of these things help
檸檬和青檸也有用，這些都有用
I'm a big fan of nutrition used when you're trying to
我很喜歡混合果汁
add some additional healthy B vitamins and some extra protein
往其中加入一些健康維生素和蛋白質
It's a little strong tasting
味道比較強
but when you add it into a smoothie like this, it's just a really healthy
這些加到混合果汁中，會得到非常健康的…
you could think of it kind of like powdered vitamins I guess
我想，你可以將其看成維生素粉末
So you're getting lots of really healthy fruit here in this smoothie
混合果汁中可以有很多健康水果
And I'm often making our own food from scratch what we can rather than these canned and bottled drinks
我喜歡自己設計制作這種混合果汁，而不是買現成包裝好的
Okay and here are also for those of you that are challenged with GI problems that might be associated with chemo for example
這里為化療相關的飲食問題提供了一些資料
Getting some healthy probiotics is always good
攝取更多的益生菌總是好的
Kefir or yogurt is good
酸牛奶酒或酸奶很好
but there are some recommended forums that are commercially available to you
而這里有一些益生菌產品網站
So I gave you a few that are considered good quality
這里列出了幾種我認為質量不錯的
