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A study finds that younger runners and runner older than 65 burn oxygen at very similar rates.
一項研究發現，年輕的跑步者和65歲以上跑步者耗氧率非常相似。
Although runers have great oxygen consumption which helps them maintain great energy levels for the run.
雖然他們年紀大了，他們有很大的氧氣消耗，這有助于他們維持跑步高能量水平。
Justus Ortega, an associate professor of kinesiology at Humboldt State University, stated,
洪堡州立大學運動機能學副教授奧爾特表示，
There’s good evidence that it’s never too late to get into exercise,
有很好的證據表明，鍛煉身體永遠不會太遲，
it’s about finding what types of exercises are right for your body.
主要是找到什么類型的鍛煉適合你的身體。
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