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7 Ways to Hydrate When You're Sick of Guzzling Water
夏天補水只靠喝水 那你就out啦!
When you're tied up with schedules, deadlines, kids and other errands, it's easy to forget to stop for a glass of water.
當被繁忙日程、工作、孩子和各種瑣事纏的不可開交時，人們總是會忘了停下來喝杯水。
Forty-three percent of Americans drink less than four cups of water a day, according to the Chicago Tribune.
據《芝加哥論壇報》報道稱，53％的美國人每天喝不到四杯水。
But our bodies need water to function smoothly — it helps us relieve constipation, cleanse out toxins and improve our circulation.
但我們的身體需要水才能正常運轉，水能不僅能通便、凈化體內毒素還可以改善血液循環。
There are a number of delicious ways other than drinking water to help you stay hydrated.
其實還有很多美味的方法能幫你補充身體所需水分。
You might already be doing some of them.
也許你現在就已經在進行中了。
As if you couldn't already guess from its name, watermelon is a great and refreshing source of hydration — it's 92% water and 8% sugar.
如果你說不出具體的名字，那么西瓜不失為一個最優的選擇——西瓜內含92%水分和8%糖分。
Milk, Mixed leafy greens, Cucumbers, Soup ,Tea, and Celery will all increase your H2O intake.
牛奶、綠葉蔬菜，黃瓜，湯，茶和芹菜都能幫你補充身體所需水分。
譯文屬可可英語原創，未經允許，不得轉載。
