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4 Ways Tech is Making Your Headaches Worse, According to a Neurologist
小心！這4種習慣會加重你的頭痛
June is National Migraine Awareness Month, so Mashable spoke to neurologist and New York University's clinical assistant professor Dr. Audrey Halpern
6月是全國偏頭痛宣傳月，所以新聞博客Mashable特邀神經學家與紐約大學的臨床助理教授奧黛麗·哈珀恩博士一道，
about our addiction to technology, and how it might contribute to headaches or migraines.
就科學技術及因此引發(fā)的頭痛或偏頭痛等問題進行解答。
Dr. Halpern talked about a few ways tech is making your headaches worse:
哈珀恩博士介紹了幾種可能會加重頭疼的情況：
Staring at digital screens, whether its your mobile device or laptop, for long periods of time can be attributing to you experiencing headaches.
雙眼緊盯顯示屏，無論是手機屏幕還是電腦屏幕，長時間地盯著電子屏幕都會加重頭痛癥狀。
Looking down at your phone or slumped at your desk for hours could be straining your neck and causing migraines, according to Dr. Halpern.
哈珀恩博士還說，長時間低頭看手機或趴在辦公桌前也會增加頸椎的負擔從而引發(fā)偏頭痛。
She says the relationship between neck strain and migraines is very complex.
她說，脖頸與偏頭痛之間的關系錯綜復雜。
If the last thing you do before hitting the hay is stare at your phone, you may be impairing your sleep cycle, which makes you tired and more stressed during the workday.
如果每晚睡覺前你都會看手機的話，那么你的睡眠周期可能會紊亂，這會讓你在工作時疲憊不堪，倍感壓力。
譯文屬可可英語原創(chuàng)，未經允許，不得轉載。
