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The first step in solving any problem is recognizing there is one.
解決任何問題的第一步是認識到這一問題的存在。
Well, we haven't done that, so we can't really expect to find an answer when we're still afraid of the question.
我們還沒能做到，所以我們不能期待當我們還在害怕問題的時候找到答案。
And I don't know what the solution is.
我不知道該解決方案是什么。
I wish I did, but I don't -- but I think, I think it has to start here.
我希望我知道，但我不知道，但我認為，我認為它已經在這里開始。
It has to start with me, it has to start with you,
它和我一同開始，它與你一同開始，
it has to start with the people who are suffering,
它與遭受過的人們一同開始，
the ones who are hidden in the shadows.
那些被隱藏在陰影中的人們。
We need to speak up and shatter the silence.
我們需要說出來打破沉默。
We need to be the ones who are brave for what we believe in,
我們需要成為那些為我們相信的事情而勇敢的人，
because if there's one thing that I've come to realize,
因為如果有一件事是我認識到的，那就是，
if there's one thing that I see as the biggest problem,
如果有一件事是我知道是最要緊的問題，
it's not in building a world where we eliminate the ignorance of others.
它并不是創造一個我們消除他人的無知的世界。
It's in building a world where we teach the acceptance of ourselves, where we're okay with who we are,
而是創造一個我們接受自己的世界，接受我們真實的自己，
because when we get honest, we see that we all struggle and we all suffer.
因為當我們誠實面對的時候，我們會看到我們所有的斗爭和所有的苦難。
Whether it's with this, whether it's with something else, we all know what it is to hurt.
無論是抑郁癥，還是別的事情，我們都知道什么是痛苦的。
We all know what it is to have pain in our heart, and we all know how important it is to heal.
我們都知道我們的心中有苦，我們也知道去療傷有多重要。
But right now, depression is society's deep cut
但是現在，抑郁癥是社會的傷口
that we're content to put a Band-Aid over and pretend it's not there.
我們習慣于把創口貼貼上就假裝它不存在。
Well, it is there. It is there, and you know what? It's okay.
而它是存在的。而且你知道么？它并沒什么。
Depression is okay. If you're going through it, know that you're okay.
抑郁癥沒什么。因為如果你克服了它，你就知道你沒事。
And know that you're sick, you're not weak, and it's an issue, not an identity,
知道雖然你病了，但你并不脆弱，它是一個問題，不是一個身份標簽，
because when you get past the fear and the ridicule and the judgment and the stigma of others,
因為當你經歷過你過去的恐懼和嘲笑，別人對你的看法和恥辱，
you can see depression for what it really is, and that's just a part of life,
你就可以看到抑郁癥真實的身份，它只是生活的一部分，
just a part of life, and as much as I hate, as much as I hate some of the places,
只是生活的一部分，雖然我討厭，就像我討厭的一些地方，
some of the parts of my life depression has dragged me down to, in a lot of ways I'm grateful for it.
我生活的某一部分已經被抑郁癥拖垮，但在很多方面上我是非常感激的。
Because yeah, it's put me in the valleys, but only to show me there's peaks,
因為它是讓我經歷低谷，但只是為了向我證明有高峰，
and yeah it's dragged me through the dark but only to remind me there is light.
是的，它將我拉進了黑暗，但只是為了提醒我有光。
My pain, more than anything in 19 years on this planet,
我的痛苦，比我在生活的十九年的任何事都能
has given me perspective, and my hurt, my hurt has forced me to have hope,
給我看待事情的角度，而我的傷口讓我有了希望
have hope and to have faith, faith in myself,
有希望，有信念，對我自己的信念
faith in others, faith that it can get better,
對其他人的信念，可以更好的信念，
that we can change this, that we can speak up and speak out and fight back against ignorance,
我們可以改變這一點，我們可以把它說出來，說出來與對抗無知，
fight back against intolerance, and more than anything, learn to love ourselves,
反擊不容忍，還有一件比什么都重要的是，那就是，學會愛自己，
learn to accept ourselves for who we are, the people we are, not the people the world wants us to be.
學會接受我們自己，我們不是別人想要我們成為的那個人。
Because the world I believe in is one where embracing your light doesn't mean ignoring your dark.
因為我相信在這個世界上，擁抱光明并不意味著忽略黑暗。
The world I believe in is one where we're measured by our ability to overcome adversities, not avoid them.
我相信的世界是一個我們被評判的標準是我們克服逆境的能力，不是逃避它們。
The world I believe in is one where I can look someone in the eye and say, "I'm going through hell,"
我相信的世界是一個我可以看著某一個人的眼睛并說，"我正在過著地獄般的生活，"
and they can look back at me and go, "Me too," and that's okay,
他們可以也看著我跟我說，“我也是”。這是可以接受的，
and it's okay because depression is okay. We're people.
這沒關系因為抑郁沒什么。我們都是人。
We're people, and we struggle and we suffer
我們是人，我們斗爭、我們遭受痛苦
and we bleed and we cry, and if you think that true strength means never showing any weakness, then I'm here to tell you you're wrong.
我們流血、我們哭，如果你認為真正的力量代表從未有任何弱點，那么我在這里要告訴你你錯了。
You're wrong, because it's the opposite.
你錯了，因為它是相反的。
We're people, and we have problems.
我們是人，我們會有問題。
We're not perfect, and that's okay.
我們不是完美的，而這沒什么。
So we need to stop the ignorance, stop the intolerance, stop the stigma,
所以我們需要停止無知，停止不容忍，停止蔑視，
and stop the silence, and we need to take away the taboos, take a look at the truth, and start talking,
和停止沉默，我們需要打破禁忌，正視真相，并開始說話，
because the only way we're going to beat a problem that people are battling alone
因為唯一處理人們單獨作戰的問題
is by standing strong together, by standing strong together.
就是堅強的站在一起，堅強的站在一起。
And I believe that we can.
我相信我們可以。
I believe that we can. Thank you guys so much.
我相信我們可以。非常感謝。
This is a dream come true. Thank you.
我的夢想成真了。謝謝。
