評論
打印
but it's narrow,and all of these wall just so Smooth
但是它很窄 所有的石壁表面都非常光滑
And at the moment,there is no way out of it keep moving on a bit It's 40 foot to the top,
現在 我們還找不到出口 再往前走一走 這里距離頂端有四十英尺
but with no hands or footholds,I can't see any way up.
但是由于沒有手和腳的落腳點 我不知道該如何爬上去
Actually, look, it's widening out a bit here.
看 這里看起來寬敞了一點
The wall is still smooth but the gap between them is wider here.
石壁仍舊很光滑 但是這之間的縫隙變寬了
This could be doable.See if I can make my way up here.
這對我非常有利 看看我能不能從這里攀上去
Come, and look All right.All so greasy here, this stuff.
過來 看一下 可以了 這些石頭都很光滑
You need to make sure you've got your feet in good places before you move.
在你走下一步之前 你必須確保 你的腳落穩踩實
I got a nice ledge.
這兒有一塊突出的巖石
It's just wide enough for me to use a climbing method called back and foot,
這里的寬度正好可以讓我使用一種攀登技巧 叫做腳-背攀巖法
which allows me to climb with minimal holds.
它能夠讓我用很小的抓力來攀登
Ok.I'm quite nicely wedged in here.
好了 我坐在這個地方很舒服
And actually, so much about climbing is climbing efficiently,
其實 攀巖的意義在于如何提高效率
not using up energy when you don't need to.
懂得節省使用自己的體力
Look, just rest my arms and opposing forces legs and back.
看 我在放松我的手臂 利用墻壁的反作用力 放松我的腿
Keep me up, I should be able to chimney up this. Okay
跟上我 我應該能夠一口氣爬上去了
The longer this climb goes on,
攀爬的時間越長
the more pressure I'm puting on my injured shoulder.
我受傷的肩膀上的壓力就越大
