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To imagine these calories in terms of food think of a pop tart pastry and a can of regular Pepsi.
如果我們用食物來具體量化這些能量，它們大致等于一大塊餡餅糕點加一罐百事可樂
Each pop tart pastry has 50 calories from added sugar
每塊餡餅糕點中有50卡的能量來自添加糖
and a regular can of Pepsi has a 150 calories from added sugar.
而一罐百事可樂中平均有150卡的能量來自添加糖
Under the dietary guidelines recommendations
在美國飲食指導的建議下
you can consume two cans of Pepsi and four pop tart pastries
你可以進食兩罐百事可樂和四大塊餡餅糕點，
and the WHO recommendations would allow one pop tart pastry and one can of Pepsi.
而根據世界衛生組織的建議，只能食用一大塊餡餅糕點和一罐百事可樂，
The main sweetening agent from Stevia, Reb A,
甜菊糖甙的主要甜味劑瑞鮑迪甙A的
has an acceptable daily intake or ADI of 12 mg per kilogram bodyweight per day.
建議攝入量為每天每千克體重不超過12毫克
To surpass the ADI a 150 pound person would have to consume 30 packets of Truvia every day.
如果要超過這一標準，一個150磅的成年人需要每天吃掉30包糖
The FDA has set the ADI for Aspartame at 50 mg per kilogram bodyweight per day.
FDA將阿斯巴甜的建議攝入量規定為每天每公斤體重50毫克
An overview of various research studies estimate human consumption to be an average of 4 to 7% of the ADI.
對不同的研究進行分析我們可以得知，人類對阿斯巴甜的攝入量只占到了飲食的
So Americans consuming well below the 4-7%
因此美國人的攝入量遠在此之下，
ADI will have a very safe level of consumption and no risks.
因此沒有任何風險
For a 150 pound person to reach the ADI for Aspartame
一個150磅重的人如果想達到每日建議攝入量，
they would have to consume 18 to 19 cans of diet cola a day.
則需要每天飲用18-19罐可樂
The FDA has determined the ADI for Saccharine to be 5mg per kilogram bodyweight per day.
FDA規定，糖精的每日建議攝入量為每千克體重5毫克，
Also the FDA determined the maximum amount of saccharine in various consumer products to prevent overuse.
同時FDA還對各種產品中的糖精的最高含量進行了規定，以避免濫用
Beverages are not to contain more than 12 mg of saccharine per fluid ounce.
而飲品中的糖精含量則不能超過每盎司12毫克
Processed foods are not to exceed 30 mg of saccharine per serving.
每份精加工食品中的糖精含量不得超過30毫克，
Also one packet of Sweet n Low is required to be equivalent in sweetness to one teaspoon of sugar but no more.
一袋Sweet n Low的甜度最多只能等于一湯匙糖的甜度
These regulations help prevent Americans from consuming over the ADI.
這些規定有助于防止美國人攝入高于ADI的量。
