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For example a 150 pound person would have to consume 340 mg of saccharine per day to reach the upper limit of the ADI
例如，一個150磅的人要達到ADI上限，需要每天進食340克糖精，
This is 9 to 12 packets of sweet n low or 28 ounces of Saccharine sweetened beverage.
也就是9-12袋Sweet n Low或者28盎司含有糖精的飲品
For sucralose the recommended ADI is 5mg per kilogram of bodyweight per day.
而蔗糖素每天每公斤體重的建議攝入量為5毫克
An overview by Crost and Munro reports that
一份研究顯示
the consumption rate for heavy consumers is estimated at three mg per kilogram bodyweight per day.
消耗蔗糖素較多的消費者每天每公斤體重的消耗量為3毫克
The products shown here all contain some amount of sucralose.
這里展示的產(chǎn)品都含有一定的蔗糖素
To reach the ADI for sucralose a 150 pound person would have to consume 6 cans of diet cola made with sucralose per day.
要達到建議攝入量,一個150磅的人需要每天飲用6罐含有蔗糖素的飲料
After reviewing the consumption recommendations
在了解了這些建議攝入量之后
do you feel at risk for overconsumption of any of these sweeteners?
你是否還為其中任何一種甜味劑的風險而感到擔心呢?
If so, which ones?
如果有，是哪一種?
Now lets finish up with some conclusions on the recommendations.
最后我們來對這些建議攝入量進行一個總結
All types of sugar mentioned Stevia, Aspartame, Saccharine and Sucralose
我們提到的所有糖，甜菊糖甙，阿斯巴甜，糖精，蔗糖素
are all approved for safety by the FDA ,who determines the ADI.
根據(jù)制定每日建議攝入量的FDA的規(guī)定都是安全的，
Added sugars are all nutritive at 4 calories per gram but contain limited nutrients.
添加糖每克所提供的能量都為4卡路里，但其營養(yǎng)成分有限，
Sweeteners can be nutritive or non nutritive.
甜味劑既可以有營養(yǎng)也可以沒有，
But since they are much more sweeter than sugar you use much less.
但是由于它們的甜度大于糖要達到同等甜度，它們的用量要小得多
So the consumer products are considered non nutritive.
因此這些產(chǎn)品被認為是沒有營養(yǎng)的
Added sugars are associated with cancer risk through its association with diabetes and obesity.
添加糖通過對肥胖癥和糖尿病產(chǎn)生影響，從而影響癌癥的發(fā)病率
But moderation of products with added sugar can reduce the risk of developing these conditions.
但是通過對添加糖產(chǎn)品的一些改進，可以降低患糖尿病和肥胖癥的風險
The current research has shown that the mentioned sweeteners are not associated with cancer risk in humans.
目前的研究表明，以上提到的甜味劑與人類的癌癥無關，
For each product the ADI varies
對于每種產(chǎn)品來說每日建議攝入量是不同的
if you eat a balanced diet focus on consuming fresh foods
因此如果你擁有平衡的飲食，食用新鮮食品，
and consume sweetened products in moderation your consumption of these products should be in the safe range with very little risk of cancer.
利用甜味劑進行改進，將這些食品的攝入量控制在安全范圍內(nèi)，致癌的幾率是微乎其微的
