評論
打印
Various sugars and sweeteners are found in the US food system.
美國的食品體系中有各種各樣的糖和甜味劑的成分，
And everyday we consume many of these products.
我們每天都消費(fèi)眾多這類產(chǎn)品，
You will learn general facts about frequently used and consumed sugars and sweeteners
在今天的課上，我們會學(xué)習(xí)常用的糖和甜味劑，
as well as information about any risks associated with these products.
以及與這些產(chǎn)品的副作用相關(guān)的信息
Lastly consumption recommendations will be identified.
最后，我們將會就糖和甜味劑產(chǎn)品的攝入提出一些建議，
After this presentation
通過本次講座，
you should be able to recall common products and uses of sweetening agents within the food system.
你將會對食品體系中常見的甜味劑極其用法有所了解
Its an important skill you can easily apply to your everyday life
在日常生活中有一項(xiàng)技能十分重要，
is the ability to identify the sugars and sweeteners in the food products you will consume.
那就是在日常攝入的食品中辨別出糖和甜味劑
Evaluating products can also allow you to discriminate
這種鑒別產(chǎn)品的技能也能幫助你區(qū)別
that are associated with risks and negative outcomes versus products that are not.
那些有風(fēng)險(xiǎn)及副作用的產(chǎn)品以及無害的產(chǎn)品，
Here are some basic definitions for you to know about the subject of sweeteners.
要想了解甜味劑，我們需要知道一些基本概念
Added sugars are sugars that are not found in the food naturally.
首先，添加糖指的就是那些并非自然存在于食品中的糖
It can be eaten separately or as an ingredient in food.
它可以單獨(dú)服用也可以添加在食品中一同服用
An example would be granulated sugar added to chocolate chip cookie recipe or sugar in a regular soda.
比如在巧克力棒餅干中加入的砂糖或者在蘇打水中加入的糖
Non nutritive sweeteners contain little to no energy and have a limited effect on blood sugar.
非營養(yǎng)性甜味劑幾乎不含能量，其對血糖的影響也十分有限
These sweeteners have a high intensity sweetening power
這些甜味劑有高強(qiáng)度的增甜功能，
and usually are combined with a bulking agent.
并且通常情況下
Nutritive sweeteners provide a sweet taste while containing calories or energy.
與催化劑一同使用，而營養(yǎng)性甜味劑則在提供甜味的同時(shí)還含有卡路里和能量
ADI or acceptable daily intake level is the recommended standard used when referring to sweeteners.
說到甜味劑我們還會提到一日攝取允許量這一概念，也就是每日的標(biāo)準(zhǔn)建議攝入量，
This is considered a safe amount with no risk.
也就是無風(fēng)險(xiǎn)的安全攝入量，
Sugar free is any product that does not contain sugar as a sweetening agent.
無糖產(chǎn)品指的是任何不含糖類甜味劑產(chǎn)品
The sweetening agent usually provides less energy than sugar.
甜味劑通常比糖的能量低
Artificial means the product was developed by man and is not found naturally in the world.
人工意味著該產(chǎn)品是人為制造的，而非源于自然
Before we discuss the sugars and sweeteners and the research
在我們探討糖和甜味劑以及相關(guān)的研究之前，
we will examine think about what products you frequently use that contain added sugar or sweeteners.
我們先來看一下我們?nèi)粘Ｋ玫漠a(chǎn)品中哪些含有添加糖或甜味劑，
Now lets discuss sugars and sweeteners that you can find in your grocery store.
下面我們來討論在雜貨店中能找到的糖和甜味劑
Added sugars are added to the food we eat.
添加糖是添加在我們的日常飲食中的
They are considered non natural and are added during the production of food products,
它們是非自然的，是在產(chǎn)品生產(chǎn)過程中添加到產(chǎn)品中的
non natural sugars include the added sugar in soda and cookies.
非自然糖類包括蘇打水和餅干中添加的糖，
In general these sugars contain 4 calories per gram which is equivalent to 16 calories per teaspoon.
通常情況下，這些糖的能量為每克四卡路里，相當(dāng)于一湯匙含16卡路里，
Molasses is the least refined form of cane or beet sugar.
糖蜜是加工成分最低的蔗糖和甜菜糖
It is produced in the first steps of processing sugar.
是在糖加工過程中的最初階段生產(chǎn)出來的
