評論
打印
Soybeans contain the same isoflavones found in red clover
大豆含有和紅四葉草相同的異黃酮，
and therefore adding soy to the diet can also affect menopausal symptoms.
因此在飲食中添加大豆也能夠緩解更年期癥狀，
However, not all soy foods will contain the isoflavones,
但是并不是所有的大豆食品中都有異黃酮，
for example, soy oil and some types of soy proteins have no isoflavones.
例如豆油和某些種類的大豆蛋白中就沒有異黃酮，
It is not possible to tell from a food label if a soy food contains isoflavones
我們不可能從食品商標中看出大豆食品是否含有異黃酮
because they are not required to be listed on the food label.
因為將這標注在商標上并不是一個強制要求
Gingko Biloba has been promoted as a supplement to promote mental acuity,
銀杏葉提取物也一直被人們當做一種有效的補充劑，
cardio-protective health, circulatory problems, and enhance memory.
它能夠緩解頭疼，保護心腦血管健康，增強記憶力，
This is due to its ability to dilate arteries which improves blood flow.
這是因為它能夠擴張血管，以促進血液流動
It is not clear if this increased blood flow results in clearer thinking, memory, or learning.
目前還不清楚，改善血液流動是否能使思維更清晰，記憶力更好
Side effects are rare,
銀杏葉提取物的副作用很少，
and they do include GI upset, headaches, skin reactions, and/or dizziness.
可能有腹瀉，頭疼，皮膚反應(yīng)，以及眩暈
There are concerns Gingko Biloba may increase
人們擔心銀杏葉提取物會增加
the risk of brain hemorrhage and bleeding complications,
腦出血和大出血并發(fā)癥的風險
so it should not be used with any blood thinning medications.
因此它不應(yīng)與一些薄血藥同時服用
You should not take this supplement if you are pregnant or nursing.
在哺乳期和孕期的婦女最好不要服用銀杏葉提取物
Gingko Biloba may also react with medications used to treat depression and hypertension.
它還會與治療抑郁和高血壓的藥物發(fā)生反應(yīng)
There are some supplements that are considered unsafe to use.
有一些補充劑是不安全的
Some are listed on this slide.
這邊列出了一些
Kava kava, for instance, can cause liver damage.
例如卡瓦根會造成肝損傷
And comfrey can cause liver damage as well as death.
而聚合草也會造成肝損傷甚至死亡
Lobelia is potentially toxic and binds to nicotine receptors in the body
半邊蓮可能產(chǎn)生毒性，并且使人體內(nèi)的尼古丁無法排除，
and can have a nicotine effect on its users.
從而造成尼古丁中毒
Products derived from animal brain or nerve products may contain prions that cause mad cow disease.
動物的腦或者神經(jīng)制成的產(chǎn)品可能含有普列昂，會導(dǎo)致瘋牛病
