評論
打印
he tiptoes in and it's very quiet
他可以輕手輕腳的進屋
and doesn't wake you up or sleeps in other room
不吵醒你 然后到另一個房間去睡覺
That would be nice
這樣也不錯
That slide I showed you of the normal sleep architecture
我剛才給大家看過
of a young healthy person
年輕的健康成年人的正常睡眠結構圖
My students pick up that information and they said
我的學生抓住里面的信息說
so if I really have to get this paper done
如果我要寫論文
I'm going to go to bed at 10
那么我就10點上床
and get 2 hours of deep sleep
睡2個小時的深度睡眠
and then I'm gonna wake up and work for a while
然后起床寫一會兒論文
and go back to bed at 4
然后4點上床
and get 2 hours of REM sleep
再睡2個小時的快速眼動期睡眠
and skip that stuff in the middle
跳過中間的階段
Does that work?
這樣可以嗎?
It doesn't
不可以
you know, it's not the way you really want to live your life
你的生活不能這樣進行
Technically
從技術上來說
you need both deep sleep and REM sleep
你需要深度睡眠和快速眼動期睡眠
to feel functional
才能保持身體的正常機能
Deep sleep is more to help you feel rested and restored
深度睡眠幫助你放松和恢復精力
REM sleep is to help you build memory
而快速眼動期睡眠幫助你恢復記憶
So if you stay up all night, cramming for a test
如果你為了考試而臨時抱佛腳
you didn't get any REM
跳過了快速眼動期睡眠階段
You might remember not long enough
那么你為了考試而記憶的東西
to get through the test
不會在你的頭腦里停留很長的時間
but not enough to actually remember it after a week
一個星期以后可能就忘了
It's a good question
這個問題問得很好
Data on sleep on SSRI
關于SSRI的睡眠數據
serotonergic reuptake inhibitors
即血清素激活再攝取抑制劑
you know, because they deal with serotonergic pathway
因為這和血清素激活途徑有關
they can cause insomnia
因此可能出現失眠
So a lot of people would take it in the morning
所以很多人會在早晨服用這類藥物
and then their sleep is not affected by their SSRI medication
這樣他們的睡眠就不會受到SSRI藥物的影響
If you take it in the evening
如果你在晚上服用SSRI藥物
it can sometimes prevent you from falling asleep
它可能妨礙你入睡
So depending on what kind you are taking
所以取決于你服用的是什么藥物
what kind of side-effects they have
該藥物有哪些副作用
morning or evening can make a big difference
那么早上還是晚上服用就有很大的不同
