評論
打印
It's to bed around midnight
不到半夜她沒法睡覺
with all the chores to do
因為她有太多的家庭瑣事要做
And then in old age, sleep whenever she wants
最后到了老年 她又變得想睡就睡了
So it's full cycle of sleeping whenever you want
所以這是睡眠的一個完整周期
That summarizes the life span issues
總結了人一生當中的睡眠演變過程
This is a slide from the Healthy People 2020
這里顯示的是2020健康目標
fairly new guidelines and objectives that come out
提出了一些新的指南和健康目標
provides us with 10 years of objectives
是一個未來10年
for promoting health and preventing disease
改善健康狀況和預防疾病的目標
I'm really thrilled
我很高興的看到
in 2001, there were no...and in 2010
2001和2010年的目標中
no mention of sleep in the healthy people objectives
都沒有將睡眠納入健康目標之中
In 2020
而2020年目標
it's sleep in four whole bullets
不光納入了睡眠 而且還做了突出標識
So what we want of the health objectives is
所以我們的健康目標包括
to increase the proportion of teens
提高獲得充足睡眠的
who are getting adequate sleep
青少年的比例
the proportion of adults who get adequate sleep
提高充足睡眠的成年人的比例
make sleep a priority for you
讓睡眠成為你的頭等大事
decrease number of motor vehicle accidents
減少因疲勞駕駛而引發的
that are attributed to drowsy driving
機動車交通事故
The worst day
最易發生交通事故的日子是
a study done in California showed
一項加州的調查顯示
that the worst day for automobile accidents is the day...
最容易出現交通事故的日子是
is the Monday after day light savings
夏令時開始后的第一個星期一
And when they compare with all the other Mondays
他們把這個星期一和其他所有星期一進行了比較
so it's the Monday when we change time
所以我們調整了時間后的那個星期一
and we lose our sleep is the worst
然后我們的睡眠時間縮短了 這一天是最糟的
It's still bad to gain an hour's sleep
多睡一個小時也不好
because of the light and the dark's gonna
因為光照時間的變化
change in some of the vision
會改變我們的視覺
but the most motor vehicle accident rates
但夏令時實施后的第一個星期一
are the Monday after day light savings
是最容易出現交通事故的日子
And we also want to decrease
我們還致力于通過藥物治療
the number of adults with sleep apnea sorts of symptoms
減少存在睡眠呼吸障礙的
who get medical treatment
成年人的數量
It's treatable
睡眠呼吸障礙是可以治療的
we don't want accidents on the roads because of sleep apnea
我們不希望出現睡眠呼吸障礙而引發的交通事故
which is the leading cause of sleep deprivation
而睡眠呼吸障礙則是造成睡眠不足的主要原因
particularly in men
特別是男性睡眠不足
So I can take questions
下面請大家提問
I also want on your slide, on your handout
我還在幻燈片和你們手里的講義中
I've given you the National Sleep Foundation
給出了全國睡眠基金會的網址
at www.sleepfoundation.org
是WWW.SLEEPFOUNDATION.ORG
And they have information and pamphlets
這個網站有很多的信息和手冊
