評論
打印
that you can take a look at
供大家查看
and polls every year
每年還舉行調查
They have polls on teenagers
有對青少年的調查活動
the polls we've done on women and so on
也有針對女性的調查活動
Then I added to the slide that's not on your handouts
我把講義中沒有的信息列在了幻燈片上
The National Institutes of Health
全國心肺血管研究學會下屬的
at the National Heart Lung and Blood Institute
全國健康研究所
You can actually look at some of pamphlets
大家也可以看看他們發放的手冊
they have for healthy sleeping
也有關于健康睡眠的信息
pull down lots of different topics that you can look at
有很多不同的主題
including a 60-page sleep guide with
包括一個60頁的睡眠指南
where you can get information
大家可以從中獲得很多信息
where you can get resources and treatment
包括從哪里獲得資源和接受治療方面的信息
There's a quiz you can take
還可以參加小測試
I think we've covered some of those questions here
我想我前面已經講到了相關的一些問題
but you can look at that
但大家也可以上網站去看看
So it's very helpful at the National Sleep Foundation
全國睡眠基金會上有很多有用信息
a good public website
這是一個很好的公共網站
And then NIH, of course
然后是全國健康研究所
your tax dollars working for you
我們的經費來自于你們的賦稅
so it's all free
所以信息全是免費的
and there's a lot of good information there too
而且信息很多
So I'll stop there
我就講到這里
Thank you for staying awake
謝謝大家沒有睡著
and I can take questions
下面我會回答大家的提問
In the purple back there
后面穿紫色衣服的女士
The question is about what about broken-up sleep
她的問題是睡眠被打斷時該怎么辦
when you actually have a bed partner
她和丈夫一起睡覺
who doesn't get home till 1 in the morning
丈夫每天凌晨1點才回家
and you are a day person
而你又是一個白天工作的人
and you've got to get some sleep
你需要在他回來之前先睡一小會兒
so you can be at work early in the morning
這樣才能早上起床工作
Do you sleep for few hours, wake up
你先睡幾個小時 然后醒來后
welcome at home with a meal, interact a little bit
陪他吃完飯 簡單交流幾句
and then go back to bed
然后再上床睡覺 是這樣嗎
It's not ideal, but it works
這不是理想的睡眠狀態 但卻必要
I think if you are ok during the day
我覺得如果你白天的表現正常
and it's enough for you, fine
那么你就是睡夠了的
If you are waking up, and then you are awake
如果你醒來 起床后
it's hard for you to get back to sleep
很難再次入睡
I would imagine, then it's time to get up in the morning
然后早上又需要早起
it's a problem
那么就有問題了
But, you know, a few nights a week is not gonna be bad
但一周幾晚這樣的情況也沒什么
You could decide on which night and schedule a date
你可以安排幾個晚上起床
Then on the other nights
然后其他幾個晚上
