評論
打印
so that you can fall asleep the better
那么你就可以睡得更好
Maybe I can mention a little bit about that
我想再補充幾句
Let me just...step in
請讓我上來
First of all, I want to thank Dr. Lee for fabulous presentation
首先 我要感謝李博士給我們做的精彩講座
I think this question has been really good
我認為這個問題提得很好
just pick up on the person who mentioned
剛才有人提到
that they have been taken SSRI for a long time
她服用SSRI類藥物已經(jīng)很長一段時間了
and it has...it sounds like it can really help sleep
似乎這個藥對他們的睡眠有一些幫助
So it might be good to go back to your physician
所以你應(yīng)該去找你的醫(yī)生
or the person who prescribe that
或者開這個藥的醫(yī)生
or talk to your primary care physician about that
或者和你的主治醫(yī)生談一談
because...but you don't want to make any changes
因為服用了這么長一段時間之后
in that prescription after this period of time
你不希望在沒有人指導(dǎo)你服藥的情況下
without someone guiding you
改動你的處方
because your body is really adapted to it
因為你的身體已經(jīng)適應(yīng)了這個藥物
But I think if it is not meeting your needs
但我認為如果它無法滿足你的需求
it would be something to look into
那么你就應(yīng)該采取一些措施
You mentioned light
你提到了光照
and I want to mention too
我想說的是
that there are now for seasonal affected disorder
有一些睡眠障礙是由季節(jié)變化引起的
Some people you can purchase now lights that are...
現(xiàn)在人們可以買到人造光源
will really mimic outdoor light
和戶外日光非常接近的人造光源
It's not as good as going out for a walk or being in the sun
雖然沒有外出散步或到戶外曬太陽好
but they use those in Europe
但在歐洲
and some people buy it and it can be helpful too
一些人覺得人造光源也很好用
You know, there is a very special light that you can actually...
這是一種非常特別的光源
if to think about when you use those
那么什么時候使用呢
because you want to fit the time that would be right for you
你必須將光照時間和你的作息時間結(jié)合起來
And there's some advice about that
有這方面的建議
I just want to pick up on the meditation that I think that
我還想講講關(guān)于冥想的問題
in your B.E.T.T.E.R
在你的B.E.T.T.E.R.中
What was one of the Ts was, it was "Tension"
其中一個T表示壓力
I think that there are mindfulness meditation
我認為心智知覺類冥想活動
deep muscle relaxation
深度肌肉放松
things like that can be used to try to bring that tension level down
有利于降低人們的壓力
I'll be talking about that
我會就這個問題做一些講座
I want the later lectures
是后面講座的內(nèi)容了
I think it's number 6
可能是第6次講座
but I think that's what you are referred to is
但你們知道的是
we have so much tension
我們承受的壓力實在太大
So you described reading a good book
所以你們會讀一本好書
but you could also
如果可能的話
