評(píng)論
打印
more men who are evening people
男性屬于傍晚類型的人
and as I said earlier
我在前面講到了
it's much easier to face delay
將作息時(shí)間推后相對(duì)比較容易
So a morning person
所以早晨類型的人
is more likely to be able to stay up later
也可以晚睡
and later and go to bed
和傍晚類型的人
when the evening person goes to bed
一起上床睡覺
But then the evening person can't go to bed earlier
但傍晚類型的人無法提前睡覺
They just don't sleep
他們睡不著
so some of the insomnia
所以造成失眠
that you by taking more than 30 minutes to fall asleep
都是因?yàn)槟闵洗埠?0分鐘還沒有入睡引起的
can be actually related to trying to go to bed
為什么難以入睡
when you are outphased with your normal rhythm
是因?yàn)槟銓⒛愕淖飨r(shí)間提前了
But women...it's my theory
但是在我看來
and nobody ever tested this
還沒有人對(duì)這個(gè)理論進(jìn)行過測(cè)試
but I'm think if women are more of the morning type person
我認(rèn)為如果更多的女性屬于早晨類型的人
and they are staying up later to go to bed
而她們?yōu)榱撕桶眍愋偷娜艘黄鹚X
with an evening person
而很晚才上床
they are always constantly sleep deprived
那么她們經(jīng)常會(huì)感覺睡眠不足
and outphased with their rhythm
作息時(shí)間被打亂
But it's easier for them to delay
但將作息時(shí)間延后相對(duì)比較容易
and an evening person just can't go advance their rhythm
而傍晚類型的人則難以將作息時(shí)間提前
It's just a theory
這只是一個(gè)理論
but it's interesting
但卻很有趣
because I think, you know
因?yàn)槲矣X得
when you are trying to meet someone compatible in your life
如果你打算找一個(gè)能適應(yīng)你生活節(jié)奏的人
it's much easier to ask them about their acrophase
那么簡(jiǎn)單的方法就是問問他們的峰值期
and see if you are compatible in their astrological sign
看你們的星座是否匹配
which means not much
這其實(shí)是沒有多少意義的
when you think about your chrono-type
你應(yīng)該問答是他們的時(shí)間類型
and your circadian rhythms
以及生物鐘作息時(shí)間
We have a lot of people who probably work out of your other office
我們有很多人一邊工作
when you are raising children
一邊帶小孩
You take the early shift. You take the late shift
你值早班 我值晚班
but sometimes it creates a lot of issues
但如果一家人不屬于統(tǒng)一的時(shí)間類型
with not having the same sort of chrono-type in the families
那么就會(huì)引發(fā)很多問題
So in this poll that we did with 50 something
所以有大約50個(gè)人接受了我們的調(diào)查
I want to come back to sleep aids
在我講完開始回答你們的提問之前
before we finish and open it up for questions
我想講一講安眠藥的問題
But women in their 50s are more likely to use sleep aids
50多歲的女性更容易服用安眠藥
There's a doubling of sleep aid use in women
50多歲使用安眠類藥物的女性人數(shù)
in their 50s compared to their 30s
是30歲的兩倍
a lot of women don't like to take a sleep pill
很多人不愿意服用安眠藥
when they have children that they are responsible for
因?yàn)樗齻冃枰湛春⒆?/p>
They are afraid that they are not going to wake up
她們害怕自己醒不過來
So part of that might be that they are taking a sleep aid
所以50多歲的女性服用安眠藥的部分原因在于
