評論
打印
can actually cause that hangover a long term
但結果第二天你頭疼了很長時間
Side-effect of daytime of sleepiness
副作用是白天感到很困乏
usually because Benzodiazepines have longer half life
通常因為苯二氮平類藥物的半排出期較長
So sedation, built-up tolerance
鎮靜作用 逐漸形成的耐藥性都屬于副作用
It can actually cause some depression
還會引發抑郁感
and memory impairment
和記憶力損傷
We had a big sleep conference in Copenhagen one year
一年前我們在哥本哈根召開了一個睡眠大會
when Halcion was coming out on the market
當時酣樂欣剛剛面市
and some of the sleep researchers were taking it
有的睡眠研究專家服用了這個藥物
and they couldn't remember the trip
然后他們就把行程忘記了
They thought...I mean that was one of the main problems with it
所以這是這個藥所帶來的一個大問題
So there are some nasty side-effects and problems
苯二氮平類藥物
with Benzodiazepines
有很多非常糟糕的副作用和問題
Some of the more short acting non-Benzodiazepines
如果你想睡好覺
are worth actually looking at
還有很多短期作用的非苯二氮平類藥物
if you need to to get a good night sleep
值得你去嘗試
let's say you know you are giving a lecture tonight
例如今晚你要開一場講座
and you want to sleep really well last night
你想頭一天晚上睡個好覺
and make sure you are restful today
確保今天感覺神清氣爽
I probably take Zolpidem and Ambien
那么我可能會服用唑吡坦和安必恩
They are very short acting
這類藥物的作用時間很短
and don't interfere with the sleep architecture
而且不會改變早前我給大家展示的
that I showed you earlier
人體的睡眠結構
Sonata is very short acting
索納塔的起效時間也很短
so if you wake up multiple times during the night
所以如果你夜間經常醒來
you could take some Sonata once or twice
那么你可以在傍晚時
in the evening
服用一兩次索納塔
Rozerem is actually a melatonin receptor in the brain
雷美替胺是大腦中的一種褪黑素受體
so it's very effective if you are shift worker
如果你需要倒班
or if you are trying to do some travel across time zones
或者需要穿越時區
and have a restful vacation
享受一個愜意的假期 這個藥非常有效
So there are some sleep medications
所以有很多的睡眠類藥物
I don't endorse them
我不是推崇這些藥物
It's much better to deal with your sleep
治療睡眠障礙
in a more behavioral way
更好的方法是行為療法
So I'm gonna talk about some of those issues
最后幾分鐘
in the last few minutes
我打算講一講行為療法
Replacing the sleeping pills with the sleep hygiene
人們發現 不用睡眠類藥物
has been found
而注意睡眠衛生
and lots of med announce it to be very effective
是一種非常有效的方法
and for long term use
而且睡眠衛生可以產生長期的效果
They much prefer sleep hygiene
和睡眠類藥物相比
and cognitive behavioral therapy to sleeping pills
研究人員更推崇睡眠衛生和認知行為療法
