評(píng)論
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Another big surprise was that, after a day of fasting,
另一件令人驚訝的事是 在禁食一天后
people rarely gorge themselves on their feed days.
人們很少會(huì)在進(jìn)食日胡吃海喝
So when we ask someone to consume
當(dāng)我們要求實(shí)驗(yàn)參與者
25% of their energy needs on the fast day,
在禁食日僅攝入正常能量需求的25%時(shí)
I just thought that when I started running these trials,
我以為在開始測(cè)試后
that people would eat 175% the next day.
人們會(huì)在第二天吃掉175%的能量
But right from the get-go, no matter what, they cannot,
但不論怎樣 從一開始
people just can't eat that 175% the next day.
人們就沒法在第二天吃掉175%的正常量
Most people eat around the 110%.
大多數(shù)人吃掉約110%
So just slightly over what they usually eat, actually.
事實(shí)上只是稍微超過了他們平時(shí)吃的量
You appear to be slowing down the ageing process,
你似乎減緩了衰老過程
or the diseases associated with it.
或與此相關(guān)疾病
You're cutting the risks of the diseases associated,
降低了罹患相關(guān)疾病的風(fēng)險(xiǎn)
which is quite a profound thing to do.
這是一件意義深遠(yuǎn)的事
Yeah, absolutely.
沒錯(cuò) 確實(shí)是
Krista's research is still in the early stages.
克麗絲塔的研究仍處于初期階段
But from what I've seen and experienced,
但據(jù)我所見與所經(jīng)歷的而言
I am now starting to be won over
我開始漸漸相信
by the idea that a simple pattern
隔日禁食這種簡(jiǎn)單模式
of feast and fast can be powerful.
是很有效的
重點(diǎn)解釋：
1.appear to 看來像是； 看來似乎
例句：You appear to have made/It appears that you have made a mistake.似乎你弄錯(cuò)了。
2.associated with 與…相聯(lián)系，與 ... 有關(guān)
例句：I associated with him in business.我過去和他合伙經(jīng)商。
