評論
打印
Well, studies on calorie restrictors
對低熱量飲食者的研究
suggests that eating less helps,
表明少吃可以起到一定的作用
but it's not enough.
但還是不夠
As well as cutting calories,
除了減少熱量攝入
you have to cut your protein intake.
你還要減少蛋白質的攝入
Not entirely - that would be a very bad idea.
不是完全不吃 那樣會很糟糕
It's about sticking to recommended guidelines,
要堅持一些基本原則
something most of us fail to do.
這一點大部分的人都做不到
And you don't have to be a Cronie to lower IGF-1.
你沒必要為此去做低熱量飲食者
There is another way
還有另一種方法
fasting.
禁食
In fasting, there is a much more dramatic
禁食可以在更短時間內
and much quicker response,
產生更明顯的效果
and so, within 24 hours,
在24小時內
you decrease your glucose level
你的血糖水平會降低
and you decrease your main growth factor, which is IGF-1.
還有你的類胰島素一號生長因子水平
I do find it hard to believe that just a few days of fasting
我很難相信 通過短短幾天的禁食
is going to be enough to jolt my body into a more healthy state.
我的身體可以恢復到更健康的狀態
But I'm certainly intrigued, and I want to find out more.
但我對此很感興趣 想了解更多
重點解釋：
1.stick to 堅持；遵守
例句：Don't romanticize stick to the facts.別夸夸其談了－－說實際的吧。
2.fail to 未能
例句：I never fail to write to my parents every month.我每個月一定寫信給我的父母親。
3.find out 發現
例句：Let's find out.我們去問一下吧。
