評論
打印
It turns out there is something in the food we eat
原來在我們攝取的食物中有種成分
that affects how much IGF-1 our bodies produce.
會影響體內產生類胰島素一號生長因子的數量
That something is protein.
這種成分就是蛋白質
When we eat a lot of protein,
如果我們攝取大量的蛋白質
our cells get locked in go-go mode.
我們的細胞就會一直處于加油模式
So it's basically like slamming your foot on the accelerator,
就像我們踩了一腳油門
- saying, "Go! Go! Go!" Is that right? - Exactly.
-大喊加油 加油 對嗎 -對
It's pushing the cell to burn fuel.
就是不斷促使細胞消耗能量
In go-go mode,
在加油模式里
the body is more susceptible to some cancers and diabetes,
人們更容易得癌癥和糖尿病
because your cells are growing too fast
因為你的細胞生長太快
for damage to be efficiently repaired.
以致原有的損傷得不到有效的修復
So it's like driving your car all the time
就像你一直開車
and never taking it to the mechanic.
卻從來不把它拿去檢修
Right, so that's the key, basically, is to somehow find a way
對 就是這樣 要找到一個方法
to switch your body from going, "Broom, broom, broom,"
把你的身體從加油模式
into a sort of repair mode,
切換到修復模式
"Look after me, make my DNA better."
好好照顧我 修復好我的DNA
Exactly.
沒錯
So, how do you reduce your IGF-1?
那怎樣降低類胰島素一號生長因子水平呢
重點解釋：
1.turn out 結果是
例句：The film turned out to be a great success.這部影片結果大獲成功。
2.a sort of 一種 ...
例句：I had a sort of feeling he wouldn't come.我隱約覺得他不會來。
3.susceptible to 對 ... 敏感的
例句：The young pig is highly susceptible to chilling.小豬對寒冷是高度敏感的。
