1. all day long 一整天
例句：Five Morning Rituals to Keep You Productive All Day Long
五個讓你整天都有生產力的早晨習慣

2. chances are 可能

例句：Most of us work long hours: 40, 50, or even 60 hours each week, but chances are we are only churning out high-quality work a portion of each day.
我們大多數人工作時間長：每星期工作 40、50，甚至 60 個小時，但可能我們只在每天的一部分時間中產出高品質的成果。

3. churn out 大量生產

例句：Most of us work long hours: 40, 50, or even 60 hours each week, but chances are we are only churning out high-quality work a portion of each day.
我們大多數人工作時間長：每星期工作 40、50，甚至 60 個小時，但可能我們只在每天的一部分時間中產出高品質的成果。

4. shake off 擺脫、抖落

例句：Seven minutes is short enough that it won't impact the rest of your morning, but long enough to shake off sluggishness.
七分鐘夠短，不會影響到你接下來的早晨，但又長到足以甩掉懶散。

5. decide on 考慮后決定

例句：While you're waiting for that smoothie, decide on three priorities for the next 12 hours...
在你等待那杯冰沙的同時，決定接下來 12 小時的三個優先事項...

6. on tap 即時可用的

例句：...think about how the list you created in the morning is shaping up, and determine what you have on tap for the rest of the day.
...想想你早上列的清單是怎樣發展的，并判定剩下的一天中你有什么隨時可做的事情。